Started the bridge to 10 podcast with Samantha over a week ago and I'm really struggling with getting through the intervals (4 x 10 mins). Maybe it's the heat but it feels very difficult! Before I started this I was ok at going out for 5K but then I had a week of trying the speed podcast (which I gave up on - had to walk the 'slow' bits) and I think this has messed my routine up. I'm repeating week one as I haven't managed the full 10 mins on each of the four runs yet - seems I have forgotten how to run! On the plus side, I managed 7k tonight (with a few walks in between runs) which is the farthest I've even done so I'm really pleased!
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