Having the dog spayed is going to cost a lot more than I thought it would. Finances being what they are, I can't splash out on new trainers but I'm getting a twinge of pl.fasciitis in my left foot and a bit of medial knee pain. .. well at least I know what to do about it: orthoses ordered. (Starring with simple arch support and will add a heel post as I get used to wearing them).
Meh. Age is a bugger. Wish I'd started running years ago!.