Well I want to say I ran for 25 minutes, but my Podcasts don't seem to be working quite righr, when the time is ticking by the seconds are going very quickly and what I thought was 25 minutes was in fact only 20! Has anyone else experienced this happening?
By the state of me though I thought it should have been 25 minutes, the last 5 minutes I thought I was going to throw up there and then and it was all on the flat! I didn't though and carried on. I don't think I left enough time after my cornflakes, I've discovered I need to leave about 3 hours after eating before I run.
I'm hoping to go out again tomorrow evening for another 25 minutes making sure this time that it is that long. Hope I feel better than Saturday and even worse there will be a couple of inclines
Any suggestions re the podcast gratefully received.