I haven't run for a month. I've been given an insulin pump and had to stop exercising for 2 weeks, then I felt so **** I couldn't get back into exercising. Today, I was awake at 5am and, after playing Zookeeper on my phone and not getting back to sleep, I noticed a big yellow thing in the sky, so I went for a run. I did part of my old route, (a slightly hilly lane), & ran for 1/2 an hour. I'm really pleased that I could keep going. I'm sure I was quite slow, but so far, my knee feels o.k. I had an xray which showed only age-related deterioration, and I'm waiting for the results of an MRI scan. Last week, I did my Keep Fat(!) Class and was restricted ny my knee quite badly, so I really hope the scan shows a problem, so I can do something about it!!!!