Completed my run, and the previous weeks' build up I am quite happy with the 3 minute intervals ........... and with the calmer music too.
Completed WK3 R1 ........... :-): Completed my... - Couch to 5K
Completed WK3 R1 ........... :-)
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......... and nearly forgot to do my blog!
I was on W3 just a couple of weeks ago & remember that all I could think of was that 3mins is double the 90 seconds from W2...
and yes - am kind of liking the music as well
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