I have completed 3 week 1 runs last thursday, saturday and monday and am planing on going on my 1st week 2 run today (Weds 8th May).
I am also planning on going on a walk with my ramblers walking club on saturday- 12 km, duration 5 hrs, total ascent 305m to max ht. 90m.
I will definitively take a rest day after my walk and resume running next monday. However I dont really want a 4 day running gap between the weds and monday runs- granted I am doing some exercise walking.
If I was to do a running session on friday, would it be advisable to continue on the week 2 schedule the day before my walk or should I either do a reduced week 1 run or even less (maybe half or 2/3 of a session) or would it be better to take the full 4 days without running