dealing with loud gas

[053163]

Ihave alot of very loud and all the time gas. Not able to go out because it is so bad. Does anyone have this problem and how have they handled it?

[2Chrissie4]

I find taking charcoal tablets deal with the gas within a few doses.

[Cydee]

Gas is a big, big problem for bag-wearers. The only way I have dealt with it is to cut certain foods from my diet which produce gas. It was 'trial and error' but now i know to avoid: onions, cauliflower, mushrooms, sweetcorn and any fruits with seeds eg strawberries (yes, I know), raspberries etc.

I have managed now, to give myself a healthy diet despite cutting these out: for instance I can eat the top, green part of brocolli but not the stalk, also spinach doesn't cause a problem. I also eat carrots and beetroot daily. A daily portion of oats with almonds and walnuts and a handful of bluberries (avoid peanuts cos they 'gas'), topped with a good dollop of natural greek yoghurt.

It takes time, but it can be done. Good luck.