I'll preface this by saying that I probably should notify my Specialist; however, I don't want to do that before asking our group for their input. I don't want to bug my Specialist with many questions that arise from my lack of knowledge and overall being anxious, so that is why I feel our group is such a great thing.
I've been running the same weight for quite a while, likely the three years I've been on watch and wait. I'm 6'0" and have been at 250 to 252 for all of the three years. Yes I'm overweight, and its all in my gut; however, I'm tall enough with big chest and shoulders so it isnt too unsightly (unless I look sideways in the mirror)
My wife and I came back from my six month Boston visit to Dana Farber, after which we spent time in Maine. Great time with beautiful sights and incredible Lobster and Sea Food. We got back on Monday April 19, and I made a commitment to eat less portion size, reduce Carbs a lot, and starting walking for the first time in eight months. My walk is exactly one mile in the early Morning, and I'm doing it in about 18minutes. This is S Florida so its hot and I sweat heavily during the mile.
I got on the scale for the first time this past Thursday May 6, and I was 242. My belt notch is now one hole better. I am pretty sure I was around 252 before I left for the trip. So we're talking ten (10) pounds in 17 days. Other than the weight loss, I just feel more tired than usual at times; however, the walking has definitely made me a bit stronger.
My question to the more knowledgeable people in here, is should I be concerned? Does that sound like too much weight drop for the small time I've been doing what I described? Does it sound instead normal, and the excess weight is easy to drop like that by walking one mile a day and without precise measurement saying I'm eating less with less carbs? Any input is appreciated.
Carl