So, I've embarked on my 'lifestyle change' to lose weight, improve the chance of having a healthy heart and reasonable lifespan, and lower cholesterol!
There's plenty of advice on the brilliant Heart UK website, but I just wondered what everyone else here includes/excludes in/from their diet religiously!
Removing from my diet; Alcohol, normal bread, diary products (with the exception of one plant sterol yoghurt per day - looking for a non-dairy alternative, though), prawns, anything fried, chocolate and cakes, fast food.
Adding to my diet; Oats, soya (including soya milk); nuts (walnuts?), fruit and veg, oily fish (mackerel, once every other day), minimum of 2 litres of water per day.
Is there any benefit to me taking soya lecithin tablets?
Also, are there any vitamins or other supplements I should be taking?
Thanks in advance.