Hello my friends. I have been on this "super healthy diet" for 2 years now. Completely changed ALL my eating habits to everything I was told to do. No Cheating at all.
I go to have a full blood work checkup. I knew ALL my numbers just had to be great.
But I was shocked !* It's like a bad dream. This is my results for "totally eating healthy & becoming a health nut"....
A1C..... HIGH > 5.7
LDL...... HIGH > 113
HDL..... LOW > 35
TRIGLYCERIDES..... HIGH > 198
What ?* They ALL Where Better 2 Years Ago !* This Is STUNNING To Me.
How Can This Be ?*
Written by
TriggerPoint
To view profiles and participate in discussions please or .
Please provide precise particulars of the diet with respect to a) percentage of low GI carbs b) high GI carbs particularly sucrose (“sugar”) c) the number of meals per day d) the time intervals between e) the intensity and duration of any exercise you might be taking
Cholesterol is produced in your liver ready for distribution around the body. When you have low thyroid hormones the liver can become sluggish and be one of the causes of raised cholesterol. Have you had your thyroid correctly tested ?
Hello TriggerPoint, you might find it worthwhile reading this newly-released book called ‘A Statin-Free Life’ by Dr Aseem Malhotra who is a cardiologist. It makes interesting reading and debunks some of what we have been told about cholesterol.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.