"Exercise and the Mediterranean Diet is the Best Way to Prevent Heart Disease" Dr. John Abramson, Harvard Medical School

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I encourage everyone to watch this video which is part 2 of a 2-part series (you should watch part 1 as well):

If you would like to fast forward to the key insight, by Dr. John Abramson, Harvard Medical School, Public School of Health makes the statement at the 27 minute:45 second mark of Part 2.

"Health rarely comes out of a bottle, exercise and the Mediterranean Diet is the best way to prevent heart disease." "The effects of exercise are far more powerful than statins."

youtu.be/AY4eTGMe-EY(Not working as expected?) - Part 2

youtu.be/sGIGXfIDaJo(Not working as expected?) - Part 1