A Brain Healthy Diet to Protect from D... - Cholesterol Support

Cholesterol Support

9,661 members2,643 posts

A Brain Healthy Diet to Protect from Dementia

sos007 profile image
sos007Ambassador
5 Replies

Baycrest Hospital in Toronto, Canada is a leading research facility for Alzheimer's Disease and many other forms of dementia. Their research has led them to document a 'brain-healthy diet' that not only may protect from neurodegeneration, it may also 'reverse' damage already done due to dietary, and lifestyle factors, as well as brain trauma like concussions.

You can see the diet and read more here:

baycrest.org/research-news/...

This is corroborated by information here:

optimallivingdynamics.com/b...

A brain-healthy diet is also a heart-healthy diet.

Written by
sos007 profile image
sos007
Ambassador
To view profiles and participate in discussions please or .
Read more about...
5 Replies
sandybrown profile image
sandybrown

Online course on health and other subjects available free, 4 hours per week. I di a course on food as medicine, very interesting and learning. May be if people have time they can join.

This link gives information:

ncbi.nlm.nih.gov/pmc/articl...

sos007 profile image
sos007Ambassador in reply tosandybrown

Thanks but your link leads to a study on Alzheimer's, not an online course.

sandybrown profile image
sandybrown in reply tosos007

Here it is :

futurelearn.com/courses/foo...

sos007 profile image
sos007Ambassador

Please provide your source for the low-fat dairy comment.

sos007 profile image
sos007Ambassador

Thank you.

What are the implications though? For diabetics, I can see the issue, but in moderation for those who are not?

Personally, I have been able to normalize my critical bio-markers, including a very low triglyceride level of 0.61 mmol/l, even though I enjoy dairy, in moderation, on a daily basis. I usually have 1-2 oz of feta (22%), which is a lower-fat cheese made from goat and sheep milk, 1-2 oz of full-fat (3.8%) goat milk with my breakfast tea, and a half cup of plain, 0% fat Greek yogurt after my fitness workouts.

If you've read my posts, I exercise daily, 4 days/week in the gym, 30-60 brisk walk daily (even on gym days), 1 day per week ice hockey year-round (twice per week in the winter), and 2 days per week walking the golf course during the summer.

I average 15,000 steps per day which translates to about 7 miles (11.26 km).

My diet and lifestyle allowed me to lose 40 lbs and stabilize my weight at 155 lbs. (70.3 kg).

Not what you're looking for?

You may also like...

Healthy diet

New to this site. I am actually posting this question on behalf of my hubby. Who has a very...

Diet Plan to avoid statins

Hi, I had a recent blood test which showed my cholesterol as 7.43. I'm a 37 year old female with...
Yellow12345 profile image

Cholesterol-lowering diet - what foods/supplements are a must, and which to avoid like the plague?

So, I've embarked on my 'lifestyle change' to lose weight, improve the chance of having a healthy...
Fuzzer profile image

Flora pro.activ 3 week challenge pack... is that really worth trying?

Hi All, I am new here. Not sure if it was discussed before. Recently my doctor advised me to do...
Al3xandraM profile image

Is a calorie from sugar the same as a calorie from other food?

"While the paper reviews the significant challenges involved in conducting and interpreting...
sos007 profile image
Ambassador

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.