Hi, I'm new here so looking forward to hearing how other people cope with high cholesterol. Mine is currently at 7.0 which I think it quite high. It is believed to be inherited and I've tried for years to reduce it naturally with little effect. I'm on a very limited diet due to stomach issues so can only eat lean chicken, potatoes (mashed/baked), eggs, salmon, white toast, tuna fish and heinz chicken soup, honey, marmite, few carrots and parsnips and a tiny bit of butter in my mashed potato. (Oh, my only sin is mayonaise!) Occasionly I have beef or lamb but not very often. My GP is trying to keep me off statins as he thinks they may make my migraines worse than they are already. I don't know what else I can do to reduce my cholesterol. My blood pressure is ok, I had it done yesterday. I don't know what else I can do to reduce my cholesterol naturally. Any advice would be appreciated. Thanks.