I am a Pescatarian and have changed my diet over the last year by reducing diary quite substantially. I've been using products that purport to reduce cholesterol. I have joined the gym and workout minimum 3 times per week. I've gone from 8 stone 7 to 8 stone 2.
My cholesterol has now reduced from 7.3 to 5.5. Still need to reduce it further. If I continue my lifestyle will it continue to reduce? Should I lose more weight?
What else can I do?