I am 76 years old, in the last two years I had open heart surgery for 5 bypasses, then had two strokes, that zeroed me for about 2 years; finally I recovered to a degree, gave up 13 years of statins, and getting a little stronger.
I walk 3 miles a day with short stops in the middle to rest; I am on a fatty diet of mostly cheeze and raw milk.
I haven't lost a oz in almost 2 wks.; I weigh 240 lbs from being sedentary for 2 year.
I am taking Q10 which helps my energy , but still have to take beta blockers for my bp. I am eating about 1500 calories a day
My question is how do I raise my reluctant metabolism, as I believe that is the problem.
I will not give up,, do I need more patience; I am feeling great now, but can't lose the wt,