Going to see my doctor today to discuss my recent Cholesterol results. 7.0. LDL 4.3 and HDL 2.2.
I have no intention of going on Statins so hoping to improve my diet. It is not a bad diet although I don't tend to eat fruit and need to increase my veg intake. I eat porridge every day and prefer wholewheat pasta and rice. I eat red meat, mainly lean mince twice a week but the rest of the time its chicken or fish.
I am 58, not overweight and BP is ok. at 120/78 so hoping I won't be forced to go on statins.