I have just had my blood test result back and I have high triglycerides, 335 the safe level being 200. Can anyone tell me if I should avoid certain foods (rice, pasta, bread) as im getting conflicting advice. My cholesterol is slightly high and everything else seems normal. I eat reasonably well, not much fast food, normally drink less than 28 units per week, im not overweight and I exercise for half an hour a day but sometimes I feel lazy. Any diet tips would be greatly appreciated.
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