Please read this article on today's mail. It is all to with a new book but there is a grain of truth on this.
Have experienced this in the way of my cooking!
Hot oil / cup of water and steaming the food!
Don't eat mash, don't cook with olive oil - but DO eat unripe bananas: Think you know all the rules on healthy eating? A top scientist has lots of surprises
Read more: dailymail.co.uk/health/arti...
If you like take it, if you do not like it please leave it!!!