How can I improve habit forming of doing morning exercises and waking up early? I tried but couldn't. I woke up usually at 8:30 am.
Improving Lifestyle : How can I improve habit... - Care Community
Improving Lifestyle
Written by
rameshadhikari
To view profiles and participate in discussions please or .
1 Reply
•
try to go to bed early around 9or 10pm with an alarm set at 4am.when the alarm goes get up and dont give in to the temptation of falling back to sleep. after that try to make tea or coffea as you like than wash yourface and if possible take a warmwaterbath. by now you r bowels may urge you to empty.then your morning prayers. put on light instrumental music of your choice,
now you are set for your moning exercise or walk.
follow the schedule for 10 days. now you dont need the alarm.
Not what you're looking for?
You may also like...
housing
Hello I ve been o the housing list for a bungalow now for almost 5 years I finding it so hard to...
Dementia Alzheimer’s & The Cat 🐈
I think that’s as good as dementia Alzheimer’s Care gets in UK.
My cat and us have done more than...
Tuesday Round-up
Hi everyone and a late start to the week for my post, as I was unexpectedly away over the long...
Is this the ens?
I think we may be coming to the end with mom. Sore on hip now grade 4 and she is on antibiotics...
Dad doesn’t want to get out of bed
Trying to get dad out of bed is getting really hard. Doctor said yesterday there is no reason...
And I would walk 500 miles.......
Feel Good Friday
Doing it right.
