Today I’ve chosen a bit of a tricky topic to post about. It’s the slightly tricky one of aggression in caring.
Unfortunately it can become an issue, especially in dementia, but also with anyone who is being cared for, or even doing the caring. And when carers get stressed and angry, it can be quite hard to acknowledge and talk about.
The reason I’m thinking about it is because a few weeks ago I was out shopping and saw an example, when I’d stopped off at a cafe for a coffee break.
Two ladies came in after I was seated, and the younger addressed the older as ‘mum’, but was also loudly berating her because she became bewildered at the lack of obvious seating for them, and as a result was poked in the back, quite hard, by the younger woman, to usher her along.
They did find seats not that far from me, and the younger again shouted to the older, as she went to purchase, to ‘stay there and not move’. It was too much for me, but I was in a quandary as to what to do. I really feared the consequences of interfering, but my conscience was prodding me to do something.
In the end, when the younger returned to the table, I went across and said I’d noticed she seemed stressed and i wondered if it might help if her mum sat with me for a bit, whilst she had five minutes of peace to drink her coffee. She replied grumpily that her mum ‘had dementia and would probably be alarmed to be separated from her’, but I did get a grudging ‘thanks’ and it brought her attention to the fact that others were noticing the situation, and she did then calm down.
I was mightily relieved not to get a ‘mind your own business’ but it wasn’t meant as a judgment on the younger woman. I really felt for them both. I’ve been in those situations where you’ve had more than enough, and even when you’ve read all the advice on the subject and tried to take it, things still arise that sorely try your patience and threaten to push you over the edge.
There’s plenty of online advice on dealing with others’ aggression. It mostly centres around making sure there are no underlying issues that are causing frustration or pain, and the Alzheimers Society have a great article about it at:
alzheimers.org.uk/about-dem...
But what about our own aggression when we are getting stressed.? There seems less advice out there for that, but for carers too, the causes of aggression are similar to that of those who are being cared for.
We need our own needs to be met too, and they so often aren’t. We get overtired, over-stressed, are often in pain ourselves, and very often don’t get the support we desperately need, from official sources, or even from other members of our own family and it can make us boil over. Yes, we can articulate what’s wrong, unlike those we care for, but sometimes, who actually listens?
I think you have to take time out to consider whether you can somehow simplify your own life and make it better in any way you can. It’s so easy to go into a downward spiral and feel that nothing can be done. It’s not selfish to consider yourself first, because you are that one reliable lifeline for the person you care for. The whole support system goes down if you do.
When I was an active carer I often had to walk away for a few minutes. Just quietly retreat and take lots of deep breaths until I felt I could cope again. Hard to do in the scenario I’ve just described, but if you can recognise that level of stress arising, it might have been better not to have even made the coffee stop. I do also think that our forum is a fantastic place where you can let off steam and everyone will understand.
I wonder what works for you, if you are getting a bit het-up, and whether you’d have intervened in the cafe, or was I just being a busybody and intervening in something that was none of my business?
Well that's my musing for Friday. Another storm's approaching, so my sun dance did no good whatever! Please all have as good a weekend as you can, dodging storms and all the things that life seems to constantly be throwing at us.
Take care everyone.