Had 800+ Triglycerides (TG) 3 months back; Diabetes Type II, Hypertension
Was put on Statin+Fibrate + Saroglitizar
After 3 months, Triglycerides came down to 350 but reducing further. Family has history of high triglyceries. Diabetes and BP under control
LDL - 160
HDL - 38
Put now to Ezetemibe instead of Fibrate.
Almost No refined carbs, only heathy fats, exercising
Please let me know what else has worked for you to get TG to a normal range.
It's great to hear about your progress! In addition to your current regimen, here are a few tips that have helped others reduce triglycerides:
1. Increase Omega-3 Intake: Include fatty fish like salmon, mackerel, or a fish oil supplement.
2. Fiber-Rich Foods: Add more vegetables, fruits, and whole grains to your diet.
3. Moderate Alcohol: Reduce or avoid alcohol consumption.
4. Weight Management: Continue exercising and maintaining a healthy weight.
5. Consider Supplements: Some people have found supplements like Dialine – Diabetes helpful for managing diabetes.
Always consult your healthcare provider before making any changes. Keep up the good work!
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Best wishes
British Liver Trust
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