High Triglycerides

[ZeroInfiniti]

Had 800+ Triglycerides (TG) 3 months back; Diabetes Type II, Hypertension

Was put on Statin+Fibrate + Saroglitizar

After 3 months, Triglycerides came down to 350 but reducing further. Family has history of high triglyceries. Diabetes and BP under control

LDL - 160

HDL - 38

Put now to Ezetemibe instead of Fibrate.

Almost No refined carbs, only heathy fats, exercising

Please let me know what else has worked for you to get TG to a normal range.

[diazsh2]

It's great to hear about your progress! In addition to your current regimen, here are a few tips that have helped others reduce triglycerides:

1. Increase Omega-3 Intake: Include fatty fish like salmon, mackerel, or a fish oil supplement.

2. Fiber-Rich Foods: Add more vegetables, fruits, and whole grains to your diet.

3. Moderate Alcohol: Reduce or avoid alcohol consumption.

4. Weight Management: Continue exercising and maintaining a healthy weight.

5. Consider Supplements: Some people have found supplements like Dialine – Diabetes helpful for managing diabetes.

Always consult your healthcare provider before making any changes. Keep up the good work!

[BritishLiverTrust6 Moderator British Liver Trust in reply to diazsh2]

Hi Diazsh2,

Thank you for your reply. We have just edited your comment to remove the link to the website as it goes against our Community Guidelines, asking specifically not to refer, promote or direct people to websites other than our own. This is with the exception of Government sites; NHS sites such as NHS Choices or other trusted registered charity sites that we know have met information standards and are accredited.

Best wishes

British Liver Trust