Had a fibroscan today and CAP was 274 dB/m. 5.4 kp.
Alt 248 and AST 125.
Given up alcohol for last month and lost 1.5 stone but was caning the booze hard before and especially during lockdown.
Relieved that no apparent fibrosis but way fatty liver so looks like I need to crack on with abstaining. I can give up alcohol for 6 months and longer but permanently not doing so fills me with a dread but I would like to change my relationship with alcohol when I go back to it.
I know that won't drink for a good 6 months, or however long it takes to reverse current damage but do you have any tips on returning to alcohol and setting up a relationship with it that doesn't then become something you do nearly every night......
Thanks for your thoughts,