Is it a thing???

[Hope1011]

I reduced/stopped sugar and liver readings seemed to get better. Or is that just in my head??

[TT-2018]

Giving up refined sugars and any refined foods are an excellent way to improve your health and help your liver improve.

Excellent advice can be found here:-

britishlivertrust.org.uk/li...

[Hope1011 in reply to TT-2018]

Thank you

[carllovatt]

Add salt to the list and you will make great progress

[Hope1011 in reply to carllovatt]

Of course Carllovatt,

I am annoyed with medical doctors. They will never acknowledge that these things play a big part in damaging your liver. The only thing they will ever talk about is alcohol.

I hope doctors advise ppl on the damages sugar and salt can have on liver. Personally, I found out through experience and then a little research. So wanted to know if others had the same experience or not.

Thank you for your reply.

Hope

[Hidden]

Hope1011 - add fat to the Need to Reduce list, along with sugar and salt and your liver will be smiling. Well done, reducing sugar. That takes determination. Keep at it!

[Hope1011]

Hi 4thPlinth,

Yes, I’m thinking of being a bit braver and going for vegan, dairy free and sugar free diet. I did it for three months last year and believe it did help. But then went back to normal eating. Wish I followed it through 😔

All the ‘luck’ needed. Thank you

Hope