Hi Gary

I too am experiencing extreme fatigue my arms and legs ache.

I have been out of hospital over a year but it seems worse at the moment my blood shows high white blood count I don't know if this is anything to do with it, I go back to my GP soon.

But I'm knackered sorry for the language.

Hayley

Hey Gary have you had any recent scans done?

what about trying some grapes or light fruit in the morning that will give you energy. i know porridge is wonderful and healthy but it can still be more difficult to digest. i'd try light food during the day plenty fruit and maybe a bit salad and keep the foods that are slighter heavier and a bit harder to digest for later in the day, what ever you do try not to get depresses and getting strong and well again is not easy you have just had a burt of feeling better and it seems to have slowed down again but with the right foods eating them at the right time could correct this. i did this myself and ate food i new would give me instand energy and be easy to eat and not make me tired. mostly fruit some lightly steamed vegetables. rest when you need to and just focus on getting well. my thoughts are with you keep that chin up. youv' not come this far to fall into depression now. keep going is my motto. no matter what even if i make a mistake i wont hold on to the depression i will just start again and keep going, keep in touch and im sure things are going to get better again, love grace xoxo

Thank you Grace. I'll try that. Usually have fresh fruit with yoghurt for lunch so will try it for breakfast instead x

Hi Gary,

Good reply from Grace.

Regardless of your liver problem, depression is something that can hit any of us at any time. After everything you have been through it would be surprising if you didn't have periods when you feel extremely low. Shouldn't be forgotten that you have also had to deal with changing your life style when it comes to alcohol. Even after over a year 'clean' I'm sure it cant be easy for you.

My advice would be to make a visit to your GP and discuss not just your physical difficulties but your mood. There might be things that could be put in place to help you deal with the mental side.

In the meantime, follow the advice others have given you, especially the exercise bit. Believe in yourself and know that it really will get better. We have all been there and understand that its often hard to feel as positive.

Take care,

Jim

Hi

Try eating little and often. My Dr advised me to do that as everything I eat hurts around my liver area. I agree, try to see your GP re depression, he may be able to give you some pointers. Keep your chin up. Lynne

Hi Garyvh,

My husband has cirrhosis, but not the hepatitis so unsure of the effects of that.

Seems you have gotten some good suggestions from others here, so I'll wish you good luck at your next doctor appt.

Best wishes,

Mary

Hi Gary, I too have ups and downs with my F4 cirrhosis. I was diagnosed 2 years ago and stopped the booze immediately. I started to feel better after a few months, buoyed up by how easy it was to give up the drink. I too feel tired and achy all the time, but manage to stay awake during the day. I go to bed at 8pm, which is why my posts on here are always in the morning. I am on a downer at the moment, 'cause I am having upper chest pain within my rib cage, especially after eating. I too have a Hep doc appt in March, but after calling him, he has brought my US forward to next week, along with a chest xray to see what's going on. I like you, think it's sometimes two steps forward, one step back, but I think it's just the nature of the beast. I hope your fatigue and depression improves and just keep being encouraged by your progress so far.

Take Care, David

Hi Gary

I’m afraid I’m being dense again but what happens when you have alcoholic hepatitis? I mean do you end up in hospital, do you have treatment, do you have to give up alcohol ( I expect this answer is Yes?)

Miles