Having recently had an abnormal GGT, I was sent for an ultrasound which discovered I had NAFLD. This is despite following a low fat, low carb and low dairy diet for 2 years to tackle symptoms of IBS and lose weight. The only fat I have is found naturally in meat (I remove all skin), I don't eat bread so don't have butter or margarine, and I cook with one-cal spray.
My diet mainly consists of fruit, veg, salad and protein - my only dairy is fat free natural yogurt and (rarely) a small portion of cheese. I occasionally have pasta but limit this due to IBS. I drink very little alcohol , maybe one glass of wine a week. So I can't understand why I have fatty liver.
All my other bloods come back normal with the exception of Vitamin D deficiency so have started Vitamin D Protocol.
I'm finding it almost impossible to lose weight (I need to lose another stone) despite my strict diet and without removing all meat from my diet, I can't see any other way of reducing my fat intake.
I'm at a loss to know what to do?