Runkeeper’s 5k plan: week 4 is in the bag!!!

[CBDB]

Done! Week 4 is finished! Longest run this year, and I reached my fairy house again, always an indicator that I’m getting close to 5k!

Today : 20 intervals, each with 90 seconds running, 30 seconds walking!

Only 2 weeks to go! Feeling great, feeling strong, feeling fit! (I didn’t mid January!)

happy running, everyone!

[Annieapple Administrator]

🍏✅Great news 💪 and Spring is upon us to encourage and make it easier to get out there! With the glutes strengthened nothing will stop your 5K goal! 💥

[CBDB Graduate10 in reply to Annieapple]

Woohoo! Thank you!! 🤩😀🏁💪🏽

[Yesletsgo Graduate10]

Fantastic, sounds like you're really enjoying this

[CBDB Graduate10 in reply to Yesletsgo]

I am!!! 😁

[Gthants 60minGraduate]

Great stuff: BRAVO!

With the added work of the James D strength work, you are powering through.

[CBDB Graduate10 in reply to Gthants]

Yes, found my power. Mid Jan it was lost somewhere but feels like Feb has been good to me!

[skysue16 Graduate10]

Wonderful, very well done 👍😊

[CBDB Graduate10 in reply to skysue16]

Thank you! 😁☺️😊

[Oldfloss Administrator 60minGraduate]

Huge well done to you... !

[CBDB Graduate10 in reply to Oldfloss]

😁☺️🙏

[Wavy-chick28 Graduate10]

How sweet a little fairy house, we used to have loads of these in the woods where we used to live, not spotted any here yet….well done on the run and good old James and his flute exercises 💪🏻

[CBDB Graduate10 in reply to Wavy-chick28]

Flute exercises! I gotta see that video!!!! Can you imagine!?? 😂

Yes, we used to live near done woods where there was an artist walker who hid all sorts of little painted signs or marbles or other things in the forest, all of which formed a fairy trail! Loved that!

[Wavy-chick28 Graduate10 in reply to CBDB]

Honestly I should read before I press reply 😂😂 now have visions of James Galway and his gold flute 😂😂😂

[CBDB Graduate10 in reply to Wavy-chick28]

Lol 🤣🤣🤣

[MissUnderstanding Administrator Graduate10]

That plans’s working so well for you! ❤️

[CBDB Graduate10 in reply to MissUnderstanding]

❤️🥰😘 yes, it’s great when that happens. But I have to admit, I regularly fall in love with any plan I start! 🤣

[Dendev75 Graduate10]

well done! Feeling strong and enjoying it - fabulous! 💪🏻👏🏻

[CBDB Graduate10 in reply to Dendev75]

😊😁💪🏽👍🏽🙏