’Building’ Run: I missed my Thursday run! I... - Bridge to 10K

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’Building’ Run

Jools2020 profile image
Jools2020Graduate10
8 Replies

I missed my Thursday run! I was so disappointed, because I’m in the middle of a training plan and it was the speed intervals run that I missed. I had the Covid and ‘flu vaccines on Wednesday and felt quite unwell for a couple of days.

Recovered now, though. I have my grandson and his girlfriend staying with me this weekend, but an early run didn’t interfere with my duties 😂. I left the house just before 7am and , as expected, they were still asleep.

A building run is just another way to describe a slow run, but I like this description as it’s sounds like the run has purpose! So 5 minutes in effort zone 1, 25 minutes in 2, finishing with 5 minutes in zone 1 as cool-down. As before, these zones are effort only, I am ignoring heart rate.

It felt good to be out in the early morning. I went on my route around the pond and because I wasn’t pushing myself at all, I was able to look around me and simply enjoy it. I spotted the pair of swans on the pond, with their single surviving cygnet, now as big as they are. There were a number of dog walkers and other runners, a lot of people about for early on a Sunday morning.

I would normally like to speed up at the end of a run, but I’m good at following instructions so I didn’t 😊

Back home for stretches and strength training. The strength training is from a video and I only need to glance at the videos now as I’m getting used to them.

My grandson got up soon after I got back to see me and chat. It’s lovely to have him here and to speak Spanish to his Peruvian girlfriend! We’re all walking into town later. Good times! 😊

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Jools2020
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8 Replies
SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

Sounds wonderful .... it's Saturday though 😁

Jools2020 profile image
Jools2020Graduate10 in reply toSueAppleRun

Ah yes, I missed the Thursday run but did today’s 🤣

Annieapple profile image
AnnieappleAdministrator

“Buenos Tiempos” indeed! Never heard of a building run so I have learned something today! 🤣Sounds like an office workers run! Well done on sticking to your plan! Your rosehip photo is gorgeous…would make a lovely theme for Christmas gift wrap! 🍏

Jools2020 profile image
Jools2020Graduate10 in reply toAnnieapple

😊 gracias! Oh, you’re right - I agree about the gift wrap!

Gthants profile image
Gthants60minGraduate

Bien hecho!

I still get baffled by different timings, but I guess I'll be playing about with that kind of thing again soon...

Jools2020 profile image
Jools2020Graduate10 in reply toGthants

Me parece que no soy la única persona aquí que sabe hablar español 😊

Hopefully you will !

Gthants profile image
Gthants60minGraduate

Jeg taler lidt Dansk, men ikke Spansk!

Jools2020 profile image
Jools2020Graduate10 in reply toGthants

Говорите по Русский?

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