Having lots of personal problems with family at the moment nightmare but hey ho running helps to keep me sane. Since my fall over a year ago now and not being able to run continuously since, I have found jeffing invaluable.
My times and speed have got better.
For the last 3 weeks my pb has improved each week, that is until this week.
My daughter in law dropped the bomb shell to my unsuspecting son she had found someone else, and had started the process of putting the house up for sale.
Long story so will not bore anyone.
My jeffing was difficult to do , each time I did my run I got stuck behind buggys and dogs so couldnt seem to move on .
I know just excuses for a poor disappointing run but I still got out there and did it .
I love this site no judgement just friends there when you need them thank you.
Picture of park run