A New Year…a new resolve…“Running Towards Your Goal With Headspace” 😊🏃🏻‍♀️🐌

[LottieMW]

It’s been a while since I posted…December seemed to fly by and here we are in January! 🤷🏻‍♀️

So since my last run (NRC10K #12 on Nov 29th), I managed to complete W3 with the 4 mile Long Run. I then went off programme due to weather, family visits and time constraints. So my old favourite “First Fartlek” and a “15 Minute Run”…which I ended up extending to 24 minutes!

Anyway, got back on track on Sunday with the first run of W4…a 40 minute Recovery Run with CB and “Headspace” Andy.

It was mild, but windy…so a chance for me to try out my new hat…would it keep my ears warm?

I opted for a “there and back” along the canal.

So, stretches, warm up walk and off I go…tunes in background…CB and Andy nattering away about setting goals.

Nice slow gentle trot…totally warmed up by halfway, so hoodie off and tied around waist. Saw a kingfisher on the way back…too fast for a photo!

Run finished, walk back to the car for stretches and water. Ears stayed warm!

Oh…and apparently some virtual Strava bling…Local Champion!

So…if you can’t do the run you should…enjoy the run you’re doing (or something similar from CB)

Enjoy! 😊🏃🏻‍♀️🐌💙

Photos:

From Top L-R: Weather, Halfway, NRC stats…tunes, Strava stats, more tunes…Fitbit stats, pace zones, yours truly! (Happy to have run this mostly in Zone 2)

[SueAppleRun Graduate10 60minGraduate]

Good to see you running and posting, oh Boomtown Rats, love them and ELO among others, I like your play list

[LottieMW Ambassador in reply to SueAppleRun]

thank you! It was “70’s FM Radio Rider”…

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

I'll have a listen to that one

[CBDB Graduate10]

Well done for getting back to the plan! Love that playlist! And the hat! The run and the hat looks great on you! Happy running!

[LottieMW Ambassador in reply to CBDB]

thanks CBDB. An Xmas pressie from son and DIL…both run!

[Oldfloss Administrator Graduate10]

I am missing CB so much... thank you for this... a great run and a great post and lovely happy runner ! Well done you!

[misswobble Graduate10 in reply to Oldfloss]

me too OF! It’s terrible isn’t it 😬. The sun is out, it’s not raining and I’m propped up on cushions. I did have some excitement though. I walked to the postbox 😁 I boxed the decs up but I couldn’t put them away as it involves the attic. That’s a job too far for the moment. I’m waiting in for the new dishwasher being delivered and fitted I hope nothing goes wrong 🙏. Things have a habit of going awry at my house 😬.

I had to laugh this morning. My husband walked out of the house with the old Christmas tree under his arm, threw it into the car and drove off. There was a lump of it hanging out the door 🎄😁. Ho ho ho 🎅🏻

I like reading the various posts about folks’ runs. It’s a way of “keeping my hand in” 🏃‍♀️

[Oldfloss Administrator Graduate10 in reply to misswobble]

Oh gosh.. what a pair..my boxes will have to wait for the loft too. I got a walk in today!Did you tell your husband about the tree? 😂

[misswobble Graduate10 in reply to Oldfloss]

no 😁

The dishwasher man is back! 😫. After he left I thought I’d load up the new machine. I couldn’t open the flippin door as it was wedged against the plinth! Doh 😖 So, I was still washing pots in the sink after dinner last night ☹️

[Oldfloss Administrator Graduate10 in reply to misswobble]

Oh my goodness.. will that need another visit???

[misswobble Graduate10 in reply to Oldfloss]

he’s here now At least he’s returned. Fingers crossed he sorts it 🤞

[Oldfloss Administrator Graduate10 in reply to misswobble]

Check before he goes! x

[misswobble Graduate10 in reply to Oldfloss]

I did 😁. My new dishwasher is running 🙏. It’s the newer version as my last one but it’s internal dimensions are smaller 🤷‍♀️🤨. They must need the space for the floor light and Bluetooth connections to Alexa 🤯🤡. I must be getting old 😁. Just wash the flamin pots already 🤷‍♀️

I’m off for a run. I’m sick of bad backs and not running 😤 A steady plod to see how I feel. It’s not raining either 🏃‍♀️

Oh yes it is! Tsk☹️

[Oldfloss Administrator Graduate10 in reply to misswobble]

Did you get out there???

[LottieMW Ambassador in reply to Oldfloss]

thank you OF…CB will wait…with your runs 💐

[misswobble Graduate10]

I was nosing at your play list. Lovely jubbly! 🎶🎵. I’ve got Cocaine but it’s the JJ Cale version 🙂

I love Andy P😍. I run to one of his podcasts and it’s really calming. Not sure which one it is. It’s like balm 😀. He and Coach B together are just the job

Love the hat! You need a varied hat selection I find ☺️

Keep up the good work 🏃‍♀️🎶👍

[LottieMW Ambassador in reply to misswobble]

thank you MissW 😊

CB and Andy’s words just wash over me (in a good way)…I’m left thinking that I must remember to mention that…and then I can’t remember a thing! 🙄

I recall that there was a lot about goal setting in a realistic way, and being kind to yourself if you don’t achieve what you set out to do…just setting the goal is an achievement in itself, like running…you may not set that PB, or run as far as you planned…but you got out the door and went for a run! 🙌🏼

Music…yes, I’m a 70’s Rock Chick…searched Spotify for all kinds of 70’s rock compilations!

Hats…I have a baseball cap, a buff, and now this bobble hat…happy 😊

[misswobble Graduate10]

I got a Ciele bobble from Santa last year 🥰.

[Cowladyrunning Graduate10]

It's so good to see you here and on strava 👏👏 amazing running!

[LottieMW Ambassador]

thank you 😊