Tim’s run: Bognor Regis

[David_G]

This was my ‘thank you’ to Tim for all his advice, guidance and support. By sad coincidence it’s also the 4th anniversary of my dad’s passing away😢, so it seemed appropriate to do a heart shape as part of the run❤️

It’s my first run following my physio’s recovery plan, so it was just (1 min walking + 1 min running) x 6 plus warm up and cool down walks. So far so good, but a long way to go! 🏃‍♂️🤞

[Dexy5 Graduate10]

Well done David, doing something within physio’s instructions would have definitely been approved by DaTruffe. I hope you do something nice with your Mum today.

[David_G in reply to Dexy5]

thanks Dexy5 we’re going for lunch with my sister and brother in law🍗🍟🥂

[Dexy5 Graduate10 in reply to David_G]

That’s nice

[SueAppleRun Graduate10 60minGraduate]

A lovely tribute David,

[cheekychipmunks Graduate10]

A fitting tribute to Tim and your dad David. Enjoy lunch. 😀

[Dendev75 Graduate10]

Love that you ran a ‘heart shape’ ☺️

[Sandie1961 Graduate10]

Well done David. You’re getting there. Enjoy your lunch!

[Bluebirdrunner Graduate10]

Well done David. Really good to see you are back to gentle running again. A meaningful run from you today, and I'm sure you are smiling after that outing. Wishing you a continued good recovery.💜💜

🏃‍♂️xxx

[Oldgirlruns Graduate10]

What a lovely way of remembering both Tim and your father David. Well done for following your physio’s instructions- hopefully you’ll be back to full fitness soon!

[MissUnderstanding Administrator Graduate10]

That heart is just fantastic ❤️

Sorry for the loss of your dad. You ran a lovely tribute.

[Mothmoss]

Really glad you had recovered enough to be able to do such a special run after all your hard work with the physio 😊

[JonathanP Graduate10]

A perfect tribute David!

[Beachcomber66 Graduate10]

Well done from every perspective David. 👏👏👏👏