My second outing after a 6 week stint on the IC: a tentative 12 minutes of jeffing on the Monmouthshire and Brecon canal. It was most definitely at an easy conversational pace (I hope Tim would have been proud 😇) - if I had run any slower I would have toppled into the canal with the ducks 🦆🦆🦆
Tim's run on the Mon and Brec: My second... - Bridge to 10K
Tim's run on the Mon and Brec




Well done to you on completing that run along that canal, I am happy that you did not go into the water with the 🦆 ducks.

Lovely photo - such a beautiful autumn day.❤️

He would have... just super...I'll add the beautiful photo to the folder ! x

beautiful photo 😍

Beautiful place for a run. Glad it didn’t include a swim - it’s a bit chilly for that

beautiful 🥰. Lovely place to run! I was there recently, for the first time. I’m definitely going back
Tim would be proud of you for sure 🙂👍

Well done easing back into running with this special run for Tim...You know he would be cheering you on.
🏃♀️xxx

A lovely Time run and photo

what a fab photo! Well done on leaving the IC 😊
Which part of the canal is that? I run the Cwmbran/Pontypool segments…
🏃🏻♀️🐌
LottieMW I'm at the Brecon end. I don't know your end at all! One day, maybe...I had been busy studying bus times and happily planning one way jaunts getting ever closer to Abergavenny, until an ill-advised hill run left me moping on the IC with shin splints. Who knows, one day we may pass each other in the middle!!🙃😆

Gorgeous photo. It looks a wonderful place to test the legs after a spell on the IC and to remember Tim's wise words.