My second outing after a 6 week stint on the IC: a tentative 12 minutes of jeffing on the Monmouthshire and Brecon canal. It was most definitely at an easy conversational pace (I hope Tim would have been proud ๐) - if I had run any slower I would have toppled into the canal with the ducks ๐ฆ๐ฆ๐ฆ
Tim's run on the Mon and Brec: My second... - Bridge to 10K
Tim's run on the Mon and Brec
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Well done to you on completing that run along that canal, I am happy that you did not go into the water with the ๐ฆ ducks.
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Lovely photo - such a beautiful autumn day.โค๏ธ
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He would have... just super...I'll add the beautiful photo to the folder ! x
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beautiful photo ๐
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Beautiful place for a run. Glad it didnโt include a swim - itโs a bit chilly for that
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beautiful ๐ฅฐ. Lovely place to run! I was there recently, for the first time. Iโm definitely going back
Tim would be proud of you for sure ๐๐
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Well done easing back into running with this special run for Tim...You know he would be cheering you on.
๐โโ๏ธxxx
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A lovely Time run and photo
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what a fab photo! Well done on leaving the IC ๐
Which part of the canal is that? I run the Cwmbran/Pontypool segmentsโฆ
๐๐ปโโ๏ธ๐
LottieMW I'm at the Brecon end. I don't know your end at all! One day, maybe...I had been busy studying bus times and happily planning one way jaunts getting ever closer to Abergavenny, until an ill-advised hill run left me moping on the IC with shin splints. Who knows, one day we may pass each other in the middle!!๐๐
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Gorgeous photo. It looks a wonderful place to test the legs after a spell on the IC and to remember Tim's wise words.