My second outing after a 6 week stint on the IC: a tentative 12 minutes of jeffing on the Monmouthshire and Brecon canal. It was most definitely at an easy conversational pace (I hope Tim would have been proud ๐) - if I had run any slower I would have toppled into the canal with the ducks ๐ฆ๐ฆ๐ฆ
Tim's run on the Mon and Brec: My second... - Bridge to 10K
Tim's run on the Mon and Brec
Well done to you on completing that run along that canal, I am happy that you did not go into the water with the ๐ฆ ducks.
Lovely photo - such a beautiful autumn day.โค๏ธ
He would have... just super...I'll add the beautiful photo to the folder ! x
beautiful photo ๐
Beautiful place for a run. Glad it didnโt include a swim - itโs a bit chilly for that
beautiful ๐ฅฐ. Lovely place to run! I was there recently, for the first time. Iโm definitely going back
Tim would be proud of you for sure ๐๐
Well done easing back into running with this special run for Tim...You know he would be cheering you on.
๐โโ๏ธxxx
A lovely Time run and photo
what a fab photo! Well done on leaving the IC ๐
Which part of the canal is that? I run the Cwmbran/Pontypool segmentsโฆ
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LottieMW I'm at the Brecon end. I don't know your end at all! One day, maybe...I had been busy studying bus times and happily planning one way jaunts getting ever closer to Abergavenny, until an ill-advised hill run left me moping on the IC with shin splints. Who knows, one day we may pass each other in the middle!!๐๐
Gorgeous photo. It looks a wonderful place to test the legs after a spell on the IC and to remember Tim's wise words.