Nice run after work, not been for a few days a slight niggle in the knee but all fine this afternoon managed to get 2nd fastest over 5K 29.00 happy with that considering..π
Run on the coast π: Nice run after work, not... - Bridge to 10K
Run on the coast π
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Stocksy67Graduate10
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Stocksy67
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sparky66Graduate10
And so you should be!!! π₯ Great time!π₯Great run..hope your knee behaves π
Thank you π I will hav a couple of days rest and go for a longer run early Saturday morning..
What distance are you thinking of Stocksy? All being well with your knee?
10k hopefully but it will be a steady run..π
Thatβs a great result for you! I bet the coastal air was lovely and fresh too! πππ
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Jools2020Graduate10
Well done for your 5K, thatβs a great time! ππ
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SueAppleRunGraduate1060minGraduate
That sounds really fast to me π
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OldflossAdministrator60minGraduate
Great run... well done you
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Ran and then rowed the whole North Coast!
for will be for 100% running again!
Keep on keeping on, everyone.
Happy running!
Ceide Coast 10k & Half Marathon 2022 - I did the 10k - First in M50 π
Thursday and couldn't resist. Probably a bit much after the 10 miller week before last, the 3/4...
To run or not to run...
excuses. I could run tomorrow or it was acceptable to take an extra day off (all of which are true).