Well that was a hot and sweaty 4 miles nd a nice steady pace it was too and god it was hot..
Run on the coast ๐: Well that was a hot and... - Bridge to 10K
Run on the coast ๐
Written by
Stocksy67
Graduate10
To view profiles and participate in discussions please or .
9 Replies
โข
sparky66Graduate10
Well done on getting it done ๐
Tasha99Graduate10
Was it hot then? ๐คฃ
Just done 4 miles along the river Tees myself - it was hot ๐ฅต ๐คฃ
tmbtrainGraduate10
Crikey well done on that! I'd need about 3l of water to run 4 miles when it's hot and I don't think even then I could do it ๐
Have you got a lightweight light coloured cap? It really helps to have direct sunlight off you. But itโs still tough ๐ฅต
I usually run with a cap and find it does help in the sun but I probably still couldn't run in the temp that you just have!
SueAppleRunGraduate1060minGraduate
Well done, we ran early then swam later
Well done, I'm finding it hard enough at 6am ๐
Not what you're looking for?
You may also like...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Early run, 9k Runs Club!
Like others recently I set off early this morning to avoid the heat but at 7k, reaching my...
Running to Michael Mosleyโs walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Nike Run Club guided runs not working?
I donโt know if this is just me but I havenโt been able to get a NRC guided run to play in almost a...