Sunday morning 5K ☀️: What a glorious morning... - Bridge to 10K

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Sunday morning 5K ☀️

Jools2020 profile image
Jools2020Graduate10
43 Replies

What a glorious morning for a run! I wasn’t sure if I was going to go, after a rather large Indian Takeaway last night, with second helpings involved. I was sure I would be feeling sluggish, but I was up and the sun was inviting. Still a little chilly. Although I knew I would soon warm up, I don’t like to feel cold at the start of a run. Short sleeved t-shirt with lightweight jacket, neck buff, running tights and sun visor. I dispensed with checking in the mirror until after I’ve had my hair done 😂.

Of I go on my slightly uphill warm up walk. ‘Hills are your friends’, I tell myself! I didn’t really want to run 5K so I would keep my options open, with this route I could. Off I go. Freddie singing ‘It’s a Beautiful Day’ 🎶 . First 2 kms are slightly downhill and I’m not feeling sluggish. I don’t know what it is about the 3rd km on this route. It’s an incline, but it’s not much and I should be able to deal with it without being a drama Queen! I decide after all that I will do another 5K today.

The 4th km is more of an incline and I plod upwards ‘Hills are your friends’. I deal with this one much better! I stop briefly to take off my jacket and take a photo.

Now I’m at the top of the lane where I live. The 5th km is slightly uphill at the start, then downhill to the end of the run. This time I feel like I’m flying. Past my home, cross the road and down a steeper bit until I reach 5K. That felt good! I enjoyed this run more than I have others since I moved. 😊

Home for stretches and coffee. I notice that my brother and father are still sound asleep!

Splits: 7:58, 7:39, 7:47, 7:24, 6:34

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Jools2020 profile image
Jools2020
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43 Replies
Frenc profile image
FrencGraduate1060minGraduate

I love your hills are your friends mantra 😊. It sounds as though you had a lovely run - you made the best of an early start while your family snoozed! I did my own horrible hill this morning and it wasn’t very friendly - I shall try to look on it in a different light in the future 😄👍👏🏼🏃‍♀️.

Jools2020 profile image
Jools2020Graduate10 in reply toFrenc

The mantra works! I say it out loud. Good luck next time with your horrible hill 😊. I also imagine my improved endurance!

nowster profile image
nowsterGraduate10

Well done! Pretty good negative trend to the splits, given the hills.

Jools2020 profile image
Jools2020Graduate10 in reply tonowster

Thanks, nowster 😊. Yes, I was pleased with the negative trend. Just need to deal with that 3rd km and stop being a wuss about it! Then I’ll try a different route.

nowster profile image
nowsterGraduate10 in reply toJools2020

I hated hills too (I still do to some extent) but I'm finding that the more I do them the more I can do them.

Jools2020 profile image
Jools2020Graduate10 in reply tonowster

That’s what I’m banking on! I really feel it in my legs, just not used to it.

sparky66 profile image
sparky66Graduate10

Good run Jools 👍🏃‍♀️ sounded tough but we'll dealt with 💪

Glad you settling into your new area 😃

Jools2020 profile image
Jools2020Graduate10 in reply tosparky66

Thanks, Sparky! Yes, I think I am settling in. 😊

JoePhoto profile image
JoePhotoGraduate10

Jools, Great splits, great post...sounds like you're settling in 🤗 All best!

Jools2020 profile image
Jools2020Graduate10 in reply toJoePhoto

Thank, Joe; yes, I think I am settling in. Today is definitely a good day 😊

Instructor57 profile image
Instructor57Graduate10

A good 5k there Jools !Looks like your settling in .

Can we put the negative splits down to that Indian takeaway ? 🤔🤣

Today was a 3.5 for me 😁

Jools2020 profile image
Jools2020Graduate10 in reply toInstructor57

Obviously I need to have more Indian takeaways! No problem there ....😂

Instructor57 profile image
Instructor57Graduate10 in reply toJools2020

India has just been placed on the red list .... Beware those takeaways 😂

Jools2020 profile image
Jools2020Graduate10 in reply toInstructor57

😂

AlMorr profile image
AlMorrAmbassadorGraduate10

Great run for you today Jools2020, almost negative splits, lovely photo of the area you ran in.

Jools2020 profile image
Jools2020Graduate10 in reply toAlMorr

Thanks, Al. The photo was the only scenic part of the run and a view from the road! It’s very built up round here, I was running through housing estates for most of the run. In time, I will drive to a local park to run. 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

What a lovely run, I found myself smiling as I read and the photo is beautiful, sounds like you are getting to grips with those hills, great progress, I’m slightly jealous of your pace but hey I will get faster now I’ve found my enthusiasm

Jools2020 profile image
Jools2020Graduate10 in reply toSueAppleRun

Thanks, Sola. The pace will come if you want it to! We’ve just got to keep getting out there and do some longer runs, too.

Hills? What hills 😂

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toJools2020

Those ones you were mentioning the other day😀you sure got used to them quickly

Jools2020 profile image
Jools2020Graduate10 in reply toSueAppleRun

Haha, the 3rd km slope needs work! 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toJools2020

I can relate, I’ve never run over the railway bridge before, not what you’d call a hill but it goes up, and I did it today albeit rather slowly but it will get easier and faster, it took me back to my 20’s when i couldn’t peddle my bike up with a 5yr old on the back and then one day i managed it and felt so happy

Jools2020 profile image
Jools2020Graduate10 in reply toSueAppleRun

I’m sure that’s what will happen with my slopes. I’m on a mission now! I did much better today and I’m looking forward to feeling like you did when you successfully managed that hill on your bike!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toJools2020

Progress is great isn’t it?

Jools2020 profile image
Jools2020Graduate10 in reply toSueAppleRun

It is 😊

GailXrunning profile image
GailXrunning

How super satisfying that must have been to return to a house still aslumber with 5k under your belt for the day!

Take extra care on those downhills, though... I was reading only yesterday about their role in IT Band Syndrome, which is common in runners. We tend to wince at the thought of uphill (for obvious reasons), but the risk of injury is in the down.

Jools2020 profile image
Jools2020Graduate10 in reply toGailXrunning

Thank you - the downward incline on the last km is gradual, with one short steeper part where I took care 😊

Week7 profile image
Week7Graduate10

The NS queen is on her way!👑

Jools2020 profile image
Jools2020Graduate10 in reply toWeek7

Haha, thanks, Week7! 👏😊

Birdlady64 profile image
Birdlady64Graduate10

Nice 5k Jools! Those splits are trending in the direction you want them to as well. Well done!Nice photo too. The blossom is lovely right now

Jools2020 profile image
Jools2020Graduate10 in reply toBirdlady64

Thanks, Diane. Might take a while but I’ll get there 😊

Peter44 profile image
Peter44Graduate10

Sounds like your getting more used to the new routes! If the weather stays like this, i'll have to start earlier, at least for a longer run!! 🥵

Jools2020 profile image
Jools2020Graduate10 in reply toPeter44

Yes, you will. 6 a.m. is a great time to start a long run! 😉

Peter44 profile image
Peter44Graduate10 in reply toJools2020

😱😱😱

LottieMW profile image
LottieMWAmbassador

Aaaaah...I’m glad that hills are becoming your friends 😉

I was talking to my son on Saturday about my 10k Lockdown route...when I said I run up hollyBush way, he said “no way! That’s a horrible incline”...I felt quite chuffed ☺️

Happy running! 🏃🏻‍♀️⛰🥰

Jools2020 profile image
Jools2020Graduate10 in reply toLottieMW

I’m sure you did! My sons have got used to me running now. I know they’re proud of me, but when I talk about it their eyes start to glaze over .....

LottieMW profile image
LottieMWAmbassador in reply toJools2020

That was Mr. L on Saturday 😴... We sat in our son’s (D) front garden and talked running...D, his partner R, and their 14yr old L all run...😂

Jools2020 profile image
Jools2020Graduate10 in reply toLottieMW

That’s brilliant! Well, maybe not for Mr L, but certainly for you!

LottieMW profile image
LottieMWAmbassador in reply toJools2020

We might end up running the London Vitality 10K together...apparently we’ve all entered 😂

They’ll have to give me a head start though!

🐌🐌🐌

Jools2020 profile image
Jools2020Graduate10 in reply toLottieMW

How wonderful! 😊

LottieMW profile image
LottieMWAmbassador in reply toJools2020

👍☺️

9weeks2Run profile image
9weeks2RunGraduate10

Indian Takeaway, yummy what a lovely treat.

Hope you have had your hair cut and looking abd feeling gorgeous!!

Sounded like a lovely run, well done I enjoyed so fabulous to hear that you really enjoyed that run, sounds like you are settling into your new running routes. Loving yiur hills are friends mantra!!

You are amazing xxx

Jools2020 profile image
Jools2020Graduate10 in reply to9weeks2Run

I did have my hair done and definitely feeling gorgeous again! 😊

Thank you, Rebecca 💕

9weeks2Run profile image
9weeks2RunGraduate10

Yaay so glad to hear that gorgeous Julia!! 🥰❤️🥰❤️ Take care xxx

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