5 km today. : First day since last Sunday... - Bridge to 10K

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5 km today.

Doris8 profile image
Doris8Graduate10
6 Replies

First day since last Sunday suffering plantar fasciitis still there yet but wasn’t too bad first thing and sacroiliac problems. Took it easy as you can see from my splits: 9.06 8.57 8.43 8.04 8.25 43.15, but felt comfortable but going by my heart rate max was in zone 5 21 mins and zone 4 17 mins. Wasn’t out of breath and could have run further must be garmin settings.

It was 176 max. Don’t know how Jools2020 gets her heart in zone 2. Wish I could and that was me going slower as well this morning and about same age as Jools2020 . Can’t test my max heart rate cunning for a mile as fast as I can with osteoporosis scared I do damage 😀

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Doris8 profile image
Doris8
Graduate10
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6 Replies
Andthebeatgoeson profile image
AndthebeatgoesonGraduate10

Well done on getting out there. I suffer with Plantar as well, some days worse than others, so understand why it’s good to rest as well. I’m curious do you ‘Jeff’ when you run. I had difficulty getting my heart rate down as I was running. Constantly in the red unless I went really slow. I’ve now changed to Jeffing and my heart rate is much better so much so my VO2 max has increased by a few points and my fitness is saying I’m 18 years younger! I take that with a pinch of salt but it’s definitely improved 😁. My pace has increased as well from 8.01 to 7.22 so if you’re not already Jeffing might be worth checking out.

Doris8 profile image
Doris8Graduate10 in reply toAndthebeatgoeson

Thank you. I have tried Jeffing 1:30/00/30 but got fed up of it bleeping all the time and when it was to run or walk.Blackscorpion does 4.30/30 sec walk and thought of giving that a try bigger gaps in between. I ran 10 km but don’t want to do that too often . What was your Jeffing set at please?😀

Andthebeatgoeson profile image
AndthebeatgoesonGraduate10 in reply toDoris8

I do 30:30 and find that works well for me at the moment.

Doris8 profile image
Doris8Graduate10 in reply toAndthebeatgoeson

Do you do it on your Garmin?. My VO2 Max is 35 excellent top 15% of my age and gender which i am 65. I can run at 7 mins and under that but just getting a bit worried in case of bones getting damaged with the pounding. I find walking a bit boring all the time and I want to get into a jog. I was just going to try something different

Andthebeatgoeson profile image
AndthebeatgoesonGraduate10 in reply toDoris8

I do. I’m in the top 35% for my age but it’s improving and more so since Jeffing. I’m really pleased with that as until a year ago I hadn’t run. 7 mins is brilliant, I’ve got to that very very occasionally but it’s a work in practice. I understand your worry about pounding and it sounds like you understand your running well, so I hope you have many more runs coming up.

Doris8 profile image
Doris8Graduate10 in reply toAndthebeatgoeson

Thanks 🙏

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