Thanks for the RunPod recommendation ...👍

[Sandraj39]

...from Leosmit earlier. I downloaded it and took it on my run after work this evening! Paula Radcliffe is always great to listen to and it was a really good interview by Jenni Falconer. My only complaint is it wasn't long enough(!), so I had to faff around getting my phone out to find some music afterwards! My planned 7 turned in to a gentle 10k on my favourite route. Slight hiccup at 7.5k when I took a bit of a tumble on a very bumpy trail and ended up doing a stunt roll as I fell! 😳 Luckily no harm done!👍

Next run - Hill repeats (part 2)!😩😉

[linda9389 Graduate10]

That sounds impressive! Though I'm sure it didn't feel like it at the time. Hope there's no aches and bruises tomorrow. Take care.

[Sandraj39 Graduate10 in reply to linda9389]

A couple of bruises and grazes but I think I was lucky, Linda! I t ook a few strides trying/flailing to regain my balance before finally going down, which I think helps break the fall!😂 Luckily, no one was around to see! 😳

[linda9389 Graduate10 in reply to Sandraj39]

🙏🙏🙏

[Leosmit Graduate10 60minGraduate]

I’m impressed by your stunt roll!

My podcasts run go on to the next interview so I don’t have to touch anything. I didn’t set it like that it just happened automatically.

I’m chuffed that I was, allbeit, in a very roundabout way, part of your run!!

[Sandraj39 Graduate10 in reply to Leosmit]

Honestly, it wasn't impressive!😳😂 Yep, I need to download an app for the podcasts I think but have very little storage on my phone! (need to upgrade)🙂

[Hidden]

Until recently I read you as 'Sandraj' but think it's 'Sandra J' 😂😂🙈🙈

Stunts..running...trails. you need a 'da da daaaaaa' entrance! Another 10k pocketed. Well done you!

[cheekychipmunks Graduate10]

You stunt rolled Sandra? Noooo 🤦‍♀️ I’m so glad no harm was done. 👊 I’m impressed you were able to continue on. When I fell down a hole (yep) last year I wasn’t hurt at all - I’d conducted a full body scan to make sure - but it didn’t half shake me up! I had a race that weekend too, and I remember thinking “just my luck”! 🏃‍♀️

Still, your run sounded delightful apart from that incident. ❤️

[Sandraj39 Graduate10 in reply to cheekychipmunks]

The 'stunt roll' was really just me falling over and rolling- not very ladylike! I did have a moment where I thought 'yikes!' but think I was just very lucky!

[MartinKH Graduate10]

Great running Sandra, and impressed that you cant do a stunt roll during your run

Happy running, and best wishes for the hill repeats.

[Sandraj39 Graduate10 in reply to MartinKH]

😳unplanned and not pretty!😂