Never ever in my time have i completed a 5km run in 37minutes .. and on the day i have .. in the post that arrives...
Happy New Parkrun Contra Run Shirt Day and my 5km Virtual Pizza Run Medal .. whoop whoop 💓🌞☺🏃♀️🎉🏅🎈🏃♀️💜
#myfirsteverrunningmedal #audiofuelpodcastsbpm
Congratulations on your 5k PB made even more special with your delivery of your tshirt and medal. 🥳🥳🥳🥳
After all my lows.. yesterday was definitely a high ! Thankyou.. just got to make a decision what to do next... lol
Massive congratulations. Great run today. Hold that feeling. Happy running 🤗
Thankyou.. hill training must be paying off . Lol.. see where i go next?
Awesome!!
Love this adjective.. Thankyou.. it's certainly felt like I'd won 🥇🏃♀️🤣..
Well done. Enjoy wearing that t shirt and your medal 👍🏼
I shall! The pizza run medal is one of 8 i believe.. joins together 2019 to 2026 like a jigsaw to make a whole pizza.. 🍕🏃♀️🤣.. i will be 59yrs old by then... lol wonder if i will be 5km by that tender young age ...🤔
What a great day!! Is that the Orange T-shirt? Can I ask how the fit is? I wanted to order one but wanted to ask about sizing and the live chat person just said it was a parkrun product and I should ask them! Not very helpful - they’re selling them after all. Congratulations on your 5k
Hi it's the pink stripe shirt ( new design, not long out ) its a good fit... i used their sizing guide and went by my chest size to gauge which shirt to purchase.
Saturday was a great day and its one full year since my 1st ever parkrun too.. so I'm well chuffed.. esp as I'm now running on hills where i live .. so I'm finding it tough going when out " training ".. not a clue what I'm doing...just picking things from audio fuel to do... what's next.. who knows? Thankyou for your support too xx
Thank you. I wanted the orange one you can personalize but they didn’t offer a size guide for that one. By the way I’m 65 and just started 2 years ago but run 5k regularly and even some 10s (even though I said I never would!🤣). Still not fond of hills though. Keep aiming for a full pizza.
Wow.. Well done! That's a fantastic achievement 🥇🎉🏆What's your tips to get from 5k to 10k ... or should i aim for a 30min 5k first ?
I’ll never get to a 30 min 5k but I’ve managed just under 33 and that’ll do. My 10k best is 1 hour 14 but everyone is different and the only comparison should be against what you’ve done before. There’s a plan on here it’s ‘ju-ju’s Magic plan’ and if you scroll to the bottom here you’ll find pinned posts so just click on ‘see all’. You can choose a plan to get to running for 60min or 10k. It just builds week by week like the C25K. Good luck with whatever you decide.
Thankyou xx
Fantastic, congrats on your bling and it looks like your 5k was actually in 36 minutes, very well done 🏃♀️🎉😊
Yes I've noticed that too 😁😎🥇🏆🎉🎈💓... see what next week brings..
I'm making it all up as i go...lol
Lol, aren't we all...thank the lord for this forum to help us along 😆
Exactly xx
I'm 52yrs and making it all up.. having never ran ever .. our c25k group should've been joining a local runners group too just as lockdown hit.. so I'm missing my running buddies too.. some are running solo like me.. others sadly have given up.. and i totally get that.. I'm thankful that every other day I've got a "go to" to maintain my sanity.. and I've been looking for virtual runs too.. helps with motivation !
It's great to have found something that suits you, and makes you feel proud of yourself...we may be getting a bit older but we're also getting fitter and stronger 😀
Well done!! You well deserved that medal and tee shirt!! 👏👏👍
It definitely felt like I'd won 🥇🎉 and as I'm running solo .. its been hard to find motivation .. this was an all time high for me.. what will / shall i do next ..🤔?
Bridge to 10K - having self doubts
March Quest: Final Push
Do you doubt your ability?
How not to beat yourself up!
A Be Kind To Yourself Thank You Run
