Magic 10 2:2, speeeeeeeeed 🥵: I could see the... - Bridge to 10K

Bridge to 10K

16,515 members26,546 posts

Magic 10 2:2, speeeeeeeeed 🥵

ktsok profile image
17 Replies

I could see the rain coming. We had about 20 minutes before the cloudbladders burst, but my son wasn’t feeling the urgency. He lounged in his dressing gown, insisting he finish his game of slither.io. I would be the worst sort of hypocrite to insist he put it down - it is highly addictive to the competitive spirit - but it was difficult to contain my impatience as he eked out the most excruciatingly cautious game ever. I was tempted to grab my iPad, get in the same virtual room and sabotage him with some nifty circling. But eventually a big snake came along and gobbled him up and we were free to go.

I had programmed a 1k warm up, 5 reps of 30-20-10 seconds, then a 1k cool down into the Garmin. I need to tweak the settings so it buzzes next time, but the watch face was large enough to see the countdowns as I ran. It was fun! There was a cold wind blowing and it felt exhilarating to be running fast - for 10 seconds at a time, anyway! It was a bit easier than the last attempt at intervals, helped by the fact I had to stop a couple of times for traffic. Thank you, tractor driver and postman.

The cool down K didn’t really happen - I was all bright eyed and bushy-tailed by then and managed to put in one of my fastest ever K’s, at 5:25! The final 150m of this was really hard work. I was pushing myself and didn’t hold anything in reserve, forgetting completely that the workout was time-based and I was still 120m shy of the 3k required by the Plan... 😳😩🥵

🏁... ... ... ... ... ... ... ... ... ... ... ... ... ... ...🐢

Happy running peeps!

Written by
ktsok profile image
ktsok
To view profiles and participate in discussions please or .
17 Replies
Buddy34 profile image
Buddy34Graduate10

Glad the snake came along or you might not have got out🤣🐍🐍.

You did great with those intervals 😊💪

ktsok profile image
ktsok in reply toBuddy34

Thanks Bud 🙂

Annieapple profile image
AnnieappleAdministrator

but you have a new record😆🏃‍♀️🎈

ktsok profile image
ktsok in reply toAnnieapple

🥇

Annieapple profile image
AnnieappleAdministrator in reply toktsok

✅🌷

Grannyhugs profile image
GrannyhugsGraduate10

Fantastic effort, some seriously fast intervals there. Had to laugh at your finishing k though cutting you short on time - who'd imagine they could run too fast 🤣 happy running

ktsok profile image
ktsok in reply toGrannyhugs

Thanks Granny x

Newrunner76 profile image
Newrunner76Graduate10

Great work, I know the feeling kids wanting to run but slowing you down... Getting ready if not running

lexi6 profile image
lexi6Graduate10

Wow! you’re so fast ktsok! 👍

ktsok profile image
ktsok in reply tolexi6

In tiny, tiny bursts!

Dexy5 profile image
Dexy5Graduate10

I won’t investigate that game - it sounds like another thing to get addicted to! Very speedy intervals. I’m very impressed with your stats ktsok.

I usually do JogRunSprint but my Garmin just shows an average pace for the km. do you need to programme the intervals to get timings for the splits? Just shows the learning never stops.

ktsok profile image
ktsok in reply toDexy5

Thanks Dexy. It seems when you create a workout then you get the pace for every segment. So yes, I programmed the 30-20-10’s in to get the stats above. If you don’t already know how to create your own workout, I put a post up a week or two back with instructions. Happy playing! 😊

Dexy5 profile image
Dexy5Graduate10 in reply toktsok

Thank you 🙏

Jell6 profile image
Jell6Graduate10

I can visualise you blasting across the line with that final km🏆Excellent

I'm guessing it's half term so you will have company on all your runs this week 🚴‍♂️🚴‍♂️, let's hope he can keep up.😊

I'm currently waiting for a headache to shift, and a gap in the clouds. I hope they happen at the same time 🤯

ktsok profile image
ktsok in reply toJell6

Yup, he is learning how to cycle really, really slowly this week 😂

Sorry to hear about your headache. Maybe a run would help clear it? Sending virtual healing vibes your way x

ju-ju- profile image
ju-ju-Graduate10

wow just awesome, love that pic too... well done :)

ktsok profile image
ktsok in reply toju-ju-

Thanks juju! 😊

Ps. I saw your post about being AF but am not on the thread so couldn’t reply. Well done yourself x

Not what you're looking for?

You may also like...

Magic 10 1:1... 30-20-10 intervals

The 7.5k two days ago left me stiff and sore all over. I was a bit worried I might have overdone it...
ktsok profile image

Magic10 3:2. Intervals 😱

I thought I would sign up for the HU team in the Vitality World Cup. What the heck. It’s another...
ktsok profile image

Magic 10, 1:2.

Today was the 5.5k. It had to be today if my tentative plan of doing the 5k at Parkrun remains...
ktsok profile image

Magic 10 - W2R2 - 3K

The alarm went off at 5:30am and I was up like a shot this morning. Like a kid at Christmas. Not...

Speed Challenge Week 2 🏃‍♀️ 💨

Same day of the week, same time of day, same route and same interval workout i.e. 1k warm-up run,...
Birdlady64 profile image
Graduate10

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.