Hi, it would have been great to say hi to yโall with a sensible post. ๐ But, this morning I watched a couple of YouTube posts about the IT band. I decided to have a go using a ball to release any possible knots in my muscles (as you do to avoid the housework) So... not having a tennis ball to hand I borrowed one of the dogโs store. It was quite good too until just as it was under my glutes I found out it had a squeaker ๐ณ...
IT band ball fail.: Hi, it would have been... - Bridge to 10K
IT band ball fail.
ComfortnotspeedGraduate10
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Comfortnotspeed
Graduate10
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10 Replies
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HeavyFootGraduate10
I must remember that when trumping In polite society: โit wasnโt me, just the dogโs ball in my back pocketโ ๐
davelinksGraduate10
Haha, made it more fun then! sounds like a good band! ๐
My wifes been having pain down side of leg, which doc says is illiotibial band, so gave her some IT band strengthening exercises to do.
BluebirdrunnerGraduate10
๐ did you pooch perk up and try to join in the fun!๐xx
Buddy34Graduate10
๐๐๐๐
UnfitNoMoreGraduate10
๐คฃ๐คฃ๐คฃ๐คฃ
backintimeGraduate10
๐๐๐
Sandie1961Graduate10
Thank you for making me laugh out loud. Priceless ๐๐คฃ๐
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