IT band ball fail.: Hi, it would have been... - Bridge to 10K

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IT band ball fail.

Comfortnotspeed profile image
ComfortnotspeedGraduate10
โ€ข10 Replies

Hi, it would have been great to say hi to yโ€™all with a sensible post. ๐Ÿ˜Ž But, this morning I watched a couple of YouTube posts about the IT band. I decided to have a go using a ball to release any possible knots in my muscles (as you do to avoid the housework) So... not having a tennis ball to hand I borrowed one of the dogโ€™s store. It was quite good too until just as it was under my glutes I found out it had a squeaker ๐Ÿ˜ณ...

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Comfortnotspeed
Graduate10
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10 Replies
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HeavyFoot profile image
HeavyFootGraduate10

I must remember that when trumping In polite society: โ€œit wasnโ€™t me, just the dogโ€™s ball in my back pocketโ€ ๐Ÿ˜

Comfortnotspeed profile image
ComfortnotspeedGraduate10โ€ข in reply toHeavyFoot

Yep and itโ€™s therapeutic for the IT band ๐Ÿ™„

davelinks profile image
davelinksGraduate10

Haha, made it more fun then! sounds like a good band! ๐Ÿ˜

My wifes been having pain down side of leg, which doc says is illiotibial band, so gave her some IT band strengthening exercises to do.

Comfortnotspeed profile image
ComfortnotspeedGraduate10โ€ข in reply todavelinks

It will teach me for โ€˜dabblingโ€™ on YouTube!

Bluebirdrunner profile image
BluebirdrunnerGraduate10

๐Ÿ˜…did you pooch perk up and try to join in the fun!๐Ÿ˜Šxx

Comfortnotspeed profile image
ComfortnotspeedGraduate10โ€ข in reply toBluebirdrunner

Ha ha luckily he was outside ๐Ÿ˜‚

Buddy34 profile image
Buddy34Graduate10

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

UnfitNoMore profile image
UnfitNoMoreGraduate10

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

backintime profile image
backintimeGraduate10

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Sandie1961 profile image
Sandie1961Graduate10

Thank you for making me laugh out loud. Priceless ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚

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