Well I made myself rest all last week, so decided to do a C25K w2R1 as a gentle start yesterday. Went well, my leg wasn't perfect, but not bad either. Did lots of warm-up work before I went out, and lots of stretches after. So far, so good - and the new shoes were great ๐
Gentle jog/walk in the new shoes ๐ - Bridge to 10K
Gentle jog/walk in the new shoes ๐
Written by
Gran4z
Graduate10
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2 Replies
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KatnapGraduate10
Excellent! I always feel a bit uncertain running in new shoes. Walk around in them for a bit,then a slow steady jog.
Good luck with your longer runs! ๐ธ
JonathanPGraduate10
Glad it went well - hope they continue to do the business!
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