Very happy this morning.Really pleased to have followed JuJu's plan for a second time.No pains or troubles this time around so I'm very pleased to have powered up!
During the 'course' I have found my speed for 5k has ramped up considerably so an ambition for 2019 is to reach a sub 30min 5k.
Now for a full week off visiting a friend and singing Georgian music in Helsinki.A pretty unusual combination I know.But no running in freezing temperatures for me.
Memorable runs were in the pouring rain with a horse in on Dartmoor, getting gloriously lost on the Cardiganshire coast, my 53rd Birthday run in June, Christmas day and of course TODay!
This community has been great company on the way, especially as I prefer to run alone at present.Thankyou.Your encouragement and advice have helped.Your excitements and achievements have been so generously shared and your running stories sometimes had me in stitches.I'm so glad that running is part of life's rich tapestry!