8k ✅ And it was amazing! ❤️: Well, compared to... - Bridge to 10K

Bridge to 10K

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8k ✅ And it was amazing! ❤️

cheekychipmunks profile image
cheekychipmunksGraduate10
94 Replies

Well, compared to my slogging 4k on Monday, my run today felt epic! I was quite nervous actually. Usually I’m excited before a new distance attempt, but 8k is getting up there and I really didn’t want to fail.

So I started off at my tiny trot pace and that’s how I remained, running along for fun on the most beautiful day imaginable. Sunny and crisp. My breathing was no trouble at all, my legs carried me in their usual small way, and I loved every moment. ❤️

I got an astonished look from a lady runner who was dressed for the Arctic, and there was me in my usual running vest (and very warm I was too thank you!) 😅

My time was 1hr 4 minutes ish. I’m pleased with that as all my splits were pretty consistent. 👍

My only slightly sad thing to note is that I didn’t run with my dog today and I missed her. I’m thinking 1 hour plus of constant running can’t be that good for a little Labrador. She’s only 6, but I was reading up about it and even though she’s fit, of course dogs naturally run, stop, sniff, run again etc and it might not be fair. So she can still accompany me on my short runs and obviously to parkrun, but not for the longer ones. 🐕❤️

Just walking her now, then off home for brekkie! Happy running everyone! 😀❤️

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cheekychipmunks
Graduate10
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94 Replies
Jelon profile image
Jelon

Fab very well done 👍🏻

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toJelon

Thank you Jelon! 😀

telford_mike profile image
telford_mikeGraduate10

Really, really well done Cheeky. You've absolutely got this 10k nailed. Super run 😀👏👏👏👏👏👍

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply totelford_mike

Thanks Mike, I can almost see the finish line and it’s so exciting. 😀 Thanks for your encouragement along the way! 👍👏😀

Jay66UK profile image
Jay66UKGraduate10

Well done. This is my next run too.

I would agree this seems a bit far for a breed like a Lab. A Dalmatian would love it!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toJay66UK

Thanks Jay, hope yours goes well! Sure it will. 🏃😀

It dawned on me yesterday that for now (at least) my quest for 10k will include one weekly run of over an hour, and I just had to make the call for her sake. Thing is, she’d do it willingly, but it can’t be a good thing surely. 🐕❤️

Jay66UK profile image
Jay66UKGraduate10 in reply tocheekychipmunks

Agree. This is good care for your pet.

Dexy5 profile image
Dexy5Graduate10 in reply toJay66UK

Are you enjoying your 2nd time on the bridge Jay66uk? Are you doing anything differently?

Jay66UK profile image
Jay66UKGraduate10 in reply toDexy5

Loving it - as I did first time round.

I religiously followed ju_ju_’s plan last time apart from not repeating the 8k and 9k weeks, I went 8, 9, 10 in three weeks straight and collapsed.

This time, and sharing some learning from @Ripcurlrana72 , I’m adapting the runs from ju_ju_ to make the midweek run longer and the distance gap to the weekend run shorter. Rip’s physio suggested the jump to the big run might be a little too much.

I’m also going to try to be more disciplined and run two 8k weeks and two 9k ones and not be so impatient to reach 10k. And I’m thinking about how to go from 10k...

My plan looks like:

4 5 6

4 5 7

4 5.5 8 (this week)

4 5.5 8

3.5 6 9

3.5 6 9

3 6.5 10

I’m then thinking of a couple of 3 7 11 weeks then a couple of 3 7 12 ones.

Dexy5 profile image
Dexy5Graduate10 in reply toJay66UK

That looks a good plan. I got impatient at the end too, mainly because I’d spent time on the IC (so I should have been more patient). I only missed out a 9k though. It’s a great feeling to get there - never thought it was possible..

Happy running to you. 🏃‍♂️👏

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toJay66UK

That’s a good looking plan there Jay. I’m faffing as to whether I should run 8k again next week, or go for 9k if it feels right. 🤔 Is that silly? I know my route and I know where I’d be at 9k.

Jay66UK profile image
Jay66UKGraduate10 in reply tocheekychipmunks

Not silly. Your call. I think first time through we are impatient. I would advise sticking to your plan as it consolidates the distance. But it’s your run.

MandiV profile image
MandiV

Well done and inspirational as always thanks for sharing!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toMandiV

Thank you Mandi! I don’t half waffle on, but I’m happy to inspire others as others have inspired me! 🏃‍♀️🏃‍♀️

SANDI_runs profile image
SANDI_runsGraduate10

Well done cheeky! You've got this, you'll be running 10k soon.

I'm out for my 2nd 8k this evening, enjoyed a 7k on Tuesday with no problems.

I'm looking at local 10k races already and planning to enter!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toSANDI_runs

Yay Sandi, hope you smash yours! 💪 And how great to thinking about entering some races! 🏃‍♀️👏

Can you actually believe we’re talking about running 10k soon? I seriously thought I’d just about be ready to run the Severn Bridge 10k next August! 💪🏃‍♀️🏃‍♀️💪

over61andstilltrying profile image
over61andstilltryingGraduate10

Superb distance! Wonderful that you enjoyed it! Lovely that it was a beautiful day! Enjoy the after glow and all the very best for your next runs! 🍾🥂🏅👏🏻😊🎉☀️👚🏃‍♀️🏃‍♀️🏃‍♀️

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toover61andstilltrying

Thanks so much 61! It couldn’t have been a better day for running if it tried. Almost no wind, bright sunshine and the air was as crisp as can be. Gorgeous! ❤️

If the forecast is to be believed, it might be a mighty chilly parkrun on Saturday. 😳

Well done, such an encouraging read that. I’m about to head off out myself now, not sure how far, but this reminds me that I can do it. Thank you :)

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply to

Thanks Neil, it was fabulous and I’m still on a high. 😀

Just go out and run. You’ll smash yours and you know it! Have a good one. 😀🏃

in reply tocheekychipmunks

Glad to hear it cheeky. I'm about to post about it, and yeah, it was a great run, I had a blast too :)

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply to

Yay, brill! Will look out for your post! 😀

in reply tocheekychipmunks

Posted :P

ju-ju- profile image
ju-ju-Graduate10

Fabulous, well done you 😎

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toju-ju-

Thank you ju-ju-, it was possibly my best run to date. It felt awesome. ❤️🏃‍♀️

Oldlady57 profile image
Oldlady57

8k😳!!! Fantastic cheeky!!👍🏻

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toOldlady57

I KNOW OL!! I can’t believe it myself! 😅😅 One minute seemed like an eternity back in June, now hopefully 10k is within my grasp!

I can’t believe how well we’re all doing. Who knew we were runners? 🏃‍♀️🏃‍♀️🏃🏃

Oldlady57 profile image
Oldlady57 in reply tocheekychipmunks

1 minute to 1hour+ amazing!!! So happy for you. You’ll have covered 10k before you know it!! Truly inspirational 👏👏👏👏

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toOldlady57

Awww stop, you’ll have me blubbing! But yes, it’s quite unbelievable and I’m loving it! 👏👏🏃‍♀️🏃‍♀️

uncle_wiggy profile image
uncle_wiggy

Good run cheeky.... I'm not particularly rapid but my pace tends to be fairly even too.... Hope I can build gently and follow your example. I've no desire to go past 10k at all, but if I can consolidate 5k fairly well over the winter months, building to 10k might be next years challenge!

Cannot wait for first PR Saturday, wonderfully terrified for no reason whatsoever!

Have a great one....

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply touncle_wiggy

Thanks Uncle, I’ll never be quick, but then again I have to admit I’m not really trying to be - I’m never gasping for breath. in fact I don’t even sweat a great deal (just turn into a 🍅 ) 10k is going to be fine distance-wise for me too. If can do it quicker over time, then great. If not, who cares? I just love running. 😀

Enjoy parkrun! You will LOVE it, it’s such an amazing atmosphere. Will be looking out for your post of course! Good luck! 👍💪😀

uncle_wiggy profile image
uncle_wiggy in reply tocheekychipmunks

Thanks cheeky..... Did I read correctly that you've only been running since June? This year, with nothing before?

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply touncle_wiggy

Yes pretty much. My only other foray into running was a total disaster and I ran a 5k ‘fun’ race with virtually no training about 22 years ago. Fun? Noooo, hideous, which is why I hated running after that!

My school didn’t even have running, so C25K taught me everything. 👍👍👍

uncle_wiggy profile image
uncle_wiggy in reply tocheekychipmunks

That's some progress since June! And a serious endorsement for not being in so much of a hurry to cause injury!

Wiggy's impressed! 👏 👏 👏

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply touncle_wiggy

Why thank you Wiggy! 😀

I’m so glad to read this cheeky. Particularly after your last 4km when you weren’t feeling great. You tootled (Well not too slowly after all), the sky was blue, you enjoyed it. Great 👍

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply to

Thanks Paula, yes it was a totally different run to the 4k. Funny how that happens sometimes isn’t it? And the weather definitely helped. ☀️ 🏃‍♀️❤️

Katnap profile image
KatnapGraduate10

Excellent running cheekychipmunks!

Sounds like you're already mentally preparing yourself for longer distances 😸

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toKatnap

Thanks Katnap! I can’t see me going longer than 10k (not enough hours in the day for a 🐌), but once I’ve reached that goal I’ll consolidate it and see if my time comes down by osmosis! 😅🏃‍♀️

Katnap profile image
KatnapGraduate10 in reply tocheekychipmunks

Osmosis works so as sound a plan as I've heard for a while. 😸

Beachcomber66 profile image
Beachcomber66Graduate10

Brilliant run and good time too. I am trying to psyche myself up for this afternoon's run; too much going on! Calm walk with our Old English on the beach this morning. I don't take her for a run as she is far too interested in other people, playing with other dogs, and smells. Somebody said that the smelling bit is like us reading a newspaper etc. At 35k weight, If I put her on a lead we would end up going her way! Nice that you can take your lab on some runs.

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toBeachcomber66

Thanks so much BC! I’d love to run on the beach, but it’s always so windy and I’d end up going backwards or towards the sea!

I’ve always run with my dog. She’s very good and trots along happily at my side on a hands-free lead - too many squirrels and roads to let her run free if I’m not able to concentrate on her. I’ll continue taking on runs up to 5k or 6k as she does love it. But she only weighs 21.5k and I totally see your point with a 35k pooch! 😅🐕❤️

SaskAlliecat profile image
SaskAlliecatGraduate10

What a great run! Sounds perfect. You're doing great!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toSaskAlliecat

Thank you SaskAlliecat! It clicked today so I needn’t have worried! 👍🏃‍♀️😀

Well done CCM, this sounds like the type of run I can't wait to have.. eventually 😊

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply to

Thanks Sweetpea - you will have a run like that, in fact you’ll have many! You’re doing amazingly too! 👏👏👏👏

in reply tocheekychipmunks

Thanks so much CCM 😊

Good job cheeky, 8K... I’m super impressed! 👍

Lovely pic of you too, with the perfect blue sky in the background.

Well... I don’t think Jundal will be too happy to see this...you’re seriously keeping him on his toes aren’t you?!!! 🤣 x

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply to

Thanks TS! It was the most perfect morning for a run - wish they could always be like that. 👍☀️🏃‍♀️😀

Haha yes, c’mon Jundal done yours yet?! 😅😅😅

in reply tocheekychipmunks

How do you link people like that cheeky I’ve wanted to do that for ages...!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply to

Type @ and begin typing the name. Some choices should pop up. 😀

in reply tocheekychipmunks

Aah! Cheers cheeky! X

sunshinefish profile image
sunshinefishGraduate10

Yay! Well done you! Sounds like you had a great run too. I will be thinking about your great run when I head out in a couple of hours time for another grass/football pitch run with the kids.

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply tosunshinefish

Thanks SSF! I’d like to bottle that one and keep it! 😀

Hope your run goes well. I’m sure it will as you’re making amazing progress too! Good luck! 😀🏃‍♀️👍

sunshinefish profile image
sunshinefishGraduate10 in reply tocheekychipmunks

It went ok, a bit slower than last time but I had been awake since 3.30 am so was tired. Now done 3 x 5k, so will do that again this week and then increase slightly on the last one.

What's next for you?

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply tosunshinefish

Well done for running on so little sleep. Great determination, good for you! 👍

I’m doing parkrun tomorrow, 4k on Monday, then I might go for 9k next Thursday ....... or consolidate the 8k. Not sure yet! What about you? 😀

sunshinefish profile image
sunshinefishGraduate10 in reply tocheekychipmunks

I was a bit of a zombie yesterday! I think I will stick to the 5k 3x next week, although am back at work so it maybe 2 x 30 m and one 5k, and then increase my weekend run.

Well done, fanrtastic time and you look amazing. I couldn’t run with my lurcher, she would tangle me up in the lead, stop to wee, stop to eat someone else’s poo, try to outrun me (which she could do with ease!) xx

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply to

Thanks Flick, I looked a bit 🍅 in the pic! 😅

I can’t even begin to imagine running with a lurcher! Beautiful dogs though, but yes, a bit quick for running buddies! 🐕🏃‍♀️😀

in reply tocheekychipmunks

Oh you look normal to me - I get much redder. Dizzysmum runs with one of her lurcher x

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply to

Kudos to her - maybe she’s already a gazelle though! Snails and lurchers might not be a great combo! 😳🐌🐕

Deals1 profile image
Deals1Graduate10

Fab!! Well done!! Excellent to see u completed it! 👍😀🏃

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toDeals1

Thanks Deals, but I was so nervous beforehand, especially after Monday’s clanger of a run! I hydrated tons yesterday and even ate a whole banana first thing this morning for energy. I usually only have a bite. 🍌 Maybe that’s my secret now! 👍🏃‍♀️🍌

Deals1 profile image
Deals1Graduate10 in reply tocheekychipmunks

Maybe it is!! U smashed it. 😀. Did u do any pre stretching?? I know I should.... And I will. But so far I've just been doing my usual walk. But now trying to go a bit further....

Enjoy your celebrating!!! 🍾

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toDeals1

I often do a 7 minute pre-run yoga routine at home and also have a brisk 5-10 minute walk. And when I get home I do a 7 minute post-run yoga routine by the same person. 😀

Tinker5393 profile image
Tinker5393Graduate10

Well done cheeky , 10k not far away for you, 😃😃

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toTinker5393

Thanks Tinker! Whenever I think of that I get 🦋 🦋

Flaraflarkin profile image
FlaraflarkinGraduate10

Wowzers! Well done cheekychipmunks you are flying!! 🤗🤗

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toFlaraflarkin

Thank you Flara! It was the best run I’ve had! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Tartancat profile image
TartancatGraduate10

Well done Cheeky, especially as you weren't feeling great at the start of the week. You've got this!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toTartancat

Thanks TC, it was like night and day! Wish they were all like this. 😀🏃‍♀️😀

Beanjo profile image
Beanjo

Oh wow cheeky-well done. 👏👏👏

You’ll have smashed through the 10K before you know it 👍😊🏃‍♀️🏃‍♀️

Not much sign of a 🍅 in that picture either 😊💕

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toBeanjo

Luckily I was blending in with my top Beanjo! Thanks, I loved today’s run! ❤️❤️❤️

Runsome profile image
RunsomeGraduate10

Hi Cheeky that’s an excellent 8k enjoying it all the way and on such a beautiful day,I bet your on top of the world after that. You say you saw a runner all trussed up in clothes, I just don’t know how they do it even with a chilly start I’m roasting after a few hundred yards.🔥

Congrats on your 8k keep trucking and have a nice parkrun run with your dog.🏃‍♀️🐕

Well done👍👌👏😀

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toRunsome

Thanks so much Runsome! 😀

I have never felt anything other than hot/warm when running. No idea how she could have been wearing a hat, long sleeved jacket and gloves today in the sunshine! 😳😅

Dexy5 profile image
Dexy5Graduate10

Well done cheekychipmunks, and I found 9k easier than 8k if that helps. 🏃‍♀️🐕👏👏

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toDexy5

It does help, thanks Dexy5 ? How many times did you run 8k? I feel like I could go for 9k next week (after a 4k and parkrun), but wonder if I should consolidate first?

Dexy5 profile image
Dexy5Graduate10 in reply tocheekychipmunks

I found the first 8k tough so I did want do it again. Also Jay66UK said that he regretted missing out the repeats. However, when I first did 9k it felt really good (before my trip) and I felt I could’ve done 10k. So when I got off the IC and did my 2nd 9k I think I was a bit impatient. I thought I’ve had a good rest and done some exercises so if it it feels right I will go for it. I cannot recommend that as a course of action to others, it just felt right for me then (actually 9.5 of it did!). I will definitely consolidate now. I don’t intend moving on for at least 5 months, and maybe never. Enjoy parkrun tomorrow!

🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🐕🚶‍♀️🐕🚶‍♂️🏃‍♀️

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toDexy5

Ahh ok, so I might see how the week pans out. Now I’m up over an hour of running, I’m taking more care with stretching and warming up, so I’ll more than likely go for 8k on Thursday and see how I feel on the day. I know where 9k will happen I think, so if I think it’s doable I will.

Ooo how exciting is this? 😀🏃‍♀️😀 Thanks for all your help Dexy! ❤️

Dexy5 profile image
Dexy5Graduate10 in reply tocheekychipmunks

You’ll have no problem cheeky. Just keep that even breathing. That’s the most important thing I learnt on the bridge. 🏃‍♀️👏👏

Marcia-H profile image
Marcia-H

Well done that is a fab achievement!! Glad to hear it was such a good run and also a lovely day!

My short runs I fear may be the same for my little legged chihuahua!!!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toMarcia-H

Thanks Marcia! Haha, yes I think you might be pushing it a bit with a chihuahua! Although a lady at Parkrun runs it with her dachshund most weeks! 😅🐕🏃‍♀️

Crawlhome profile image
CrawlhomeGraduate10

Wonderful cheeky. Great post and sounds like the perfect run! I consolidated 8k this week, still can't believe we can run so far! Enjoy parkrun, I'll be doing it this week too 😁🏃‍♀️🏃‍♀️

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toCrawlhome

Thank you CH, yes it’s unbelievable how far we’ve come isn’t it? I’d never think it possible in my case! 🏃‍♀️🏃‍♀️

Enjoy parkrun. I can’t wait! 😀🏃‍♀️😀🏃‍♀️😀

Crawlhome profile image
CrawlhomeGraduate10 in reply tocheekychipmunks

Me too, I have some new snazzy warmer running wear for tomorrow! By the way another recommdation for doing another week of 8k. I'm not sure of the science but it felt like it worked for me.

Jundal profile image
Jundal

I'm afraid I haven't, cheeky! My last run was my 7.5, and 15-16 hour days at work are sapping my energy! I'm recovery running this afternoon, probably 4-5k but Sunday... Sundays the day! I shall attempt an 8k, probably stop there, rather than pushing it too hard. Then I'll be working Tuesday and Wednesday, but then I have eleven days off! I'm planning to get to 9k by the end of that, and then 10k is in sight... A new playlist becons, methinks!

Well done on yours, fab time!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toJundal

Kudos to you juggling all those crazy working hours with running Jundal. Don’t know how you do it!

Enjoy your well deserved run today and good luck for Sunday! 💪 You’ll smash it in true Jundal style! Can’t wait to hear how it goes. 🏃🏃😀😀

Go you! 👍

Jundal profile image
Jundal in reply tocheekychipmunks

👍😁

Sandie1961 profile image
Sandie1961Graduate10

Brilliant, well done Cheeky! 10k in sight. I’ve decided my t-shirt will be too cold for Park Run tomorrow - forecast about 3C but found a rather nice mid layer in Aldi for £7.99. Result!

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toSandie1961

Thanks Sandie, yes the big 10k is almost within my grasp! 🏃‍♀️🏃‍♀️

I’m also toying with what to wear to Parkrun tomorrow. Just checked and it’s meant to be 3 degrees for us at 9am too. Might be my first time running in long sleeves ... or shedding layers on the move with dog attached to waist. Dilemmas! 😅🏃‍♀️🐕❄️

Good luck with yours! 😀👍

Sandie1961 profile image
Sandie1961Graduate10 in reply tocheekychipmunks

I would never dream of running with our Cocker - far too hazardous for everybody 😃

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toSandie1961

😅😅🐕🐕

Mummycav profile image
MummycavAdministratorGraduate10

Yey! Well done cheekychipmunks ...sounds like a perfect run x

cheekychipmunks profile image
cheekychipmunksGraduate10 in reply toMummycav

Thanks Mummycav. Only 2 things would have made it better - having my dog with me to celebrate at the end like we usually do - and of course it being a 10k run, not 8k! 😅😀

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