Set out warm up walk completed. As soon as I start my knee is really sore. Really really sore. ☹️
I had three days off already was hoping to get going again today and heart set on a parkrun Saturday.
My Fitbit told me that was quick when I ended the run. Just what you need when you wish you were pacing your way through a nice 4k run in the park.
What really annoying is that it was immediate so I guess I’m going to need a lot more time off before I can start again.