Set out warm up walk completed. As soon as I start my knee is really sore. Really really sore. ☹️
I had three days off already was hoping to get going again today and heart set on a parkrun Saturday.
My Fitbit told me that was quick when I ended the run. Just what you need when you wish you were pacing your way through a nice 4k run in the park.
What really annoying is that it was immediate so I guess I’m going to need a lot more time off before I can start again.
Ouch! I would see a gp or physio and get some advice - it would help to know what the problem is. Then you can look at what rest you may need and a physio will be able to suggest the correct exercises for rehab. Good luck, hope it settles soon. In the meantime, ice is always good to help take down inflammation.