Hi fellow Questers,
As the sun is shining right now most of us will be finding little spots of shade as we run. It will be interesting to see at the end of the Quest if we are still looking for shade or ducking under the trees to ward off the rain. 😀.
Now, what has everyone been up to this week, and you can still join us if you have just Graduated and would like some motivation....
I do hope you will join me to chat and share your goals and challenges.
What the Quest is;
The Quest takes one calendar month . You can join any point within that time.
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a Graduate to join the Quest. The main reason I ask this is that while you are completing the programme, your plan is very structured so I wouldn't want the Quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and Strength exercises
As you can see they are personal to yourself and it's totally your own choice. Each week, I will pin a new post where all the members of the quest can talk about how things are going.
So if you want to join, all you have to do is put;
I would like to join the Quest, or, count me in and then, I would like to. ..............
Your name will then be added to the top post and every week your name will be in the quest until the end.
At the end of the Quest, there will be a certificate that you can download to keep.
Wishing you a happy healthy month x
Realfoodieclub, Ju-Ju, Oldfloss, Millsie-J and Bluebirdrunner 😊🌞