On my way to 10K ๐Ÿ˜Š: I did 7k on Sunday with... - Bridge to 10K

Bridge to 10K

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On my way to 10K ๐Ÿ˜Š

TedG profile image
TedGGraduate10
โ€ข11 Replies

I did 7k on Sunday with no phone or watch, just preset route. โ€˜Twas hard at times but got there and felt good after, no aching limbs, very happy chappy ๐Ÿ˜€....going for 5 miles on Thurs, will record it this time ๐Ÿ˜Š

Happy running all ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

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TedG profile image
TedG
Graduate10
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11 Replies
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HeadInTheClouds profile image
HeadInTheClouds

Wow, wow, wow..!! Thatโ€™s awesome lovely Ted. Well done ๐Ÿค—

TedG profile image
TedGGraduate10โ€ข in reply toHeadInTheClouds

There was a humourous point during the run. I saw another runner running towards me in the distance and decided Iโ€™d up the pace, as you do, and blow me didnโ€™t he do the same ๐Ÿ˜‚

Said our good mornings as we passed then back to normal pace lol

HeadInTheClouds profile image
HeadInTheCloudsโ€ข in reply toTedG

Thatโ€™s so funny - I can picture it now ๐Ÿ˜‚๐Ÿคฃ

Oh how the ego โ€˜swellsโ€™ the minute we catch site of another runner ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜†

Elfe5 profile image
Elfe560minGraduate

Wow, brilliant- very impressed. I am still just consolidating 30 min runs & aiming for a park run.

I love the speeding up for another runner! I had a speed up moment yesterday so I didn't get run over in the dark - I felt like I had another runner's legs for a few seconds. ๐Ÿ˜ƒ

TedG profile image
TedGGraduate10โ€ข in reply toElfe5

Tbh, Iโ€™m surprising myself Elfe5. If youโ€™re feeling good, why not go for it. Iโ€™ve registered for a 10K Park Run on Jan 21st so itโ€™s something to aim for... itโ€™s the way I motivate myself ๐Ÿ˜Š

Go for the Parkrun, youโ€™ll be surprised how quick the time goes and, for me, I found it easier having people around me ๐Ÿ˜Š

Good luck and happy running ๐Ÿ˜Š

SaskAlliecat profile image
SaskAlliecatGraduate10

Nicely done Ted! Enjoy the journey to 10k, I loved it even more than the journey to 5k. I love the speed up as passing another runner ๐Ÿ˜†, I think we've all done that!

Oldfloss profile image
OldflossAdministratorGraduate10

Slow and steady does it... because..it works!!!

ChrisAllen1 profile image
ChrisAllen1Graduate10

Well done Ted, that's absolutely great. I reckon you can get to 10k by the end of January ๐Ÿ˜

TedG profile image
TedGGraduate10โ€ข in reply toChrisAllen1

Thanks Chris, 5mile tomorrow....providing my over indulgence during the festivities doesnโ€™t hinder my performance ๐Ÿ˜Š

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Thats great Ted...Well done๐Ÿ˜Š...

I was advised that the thought of doing these longer distances is harder than actually running it...and they were right ...๐Ÿ˜‰ Believe in yourself, nice and steady.

Keep up the good work๐Ÿ˜Šxx

TedG profile image
TedGGraduate10

Spot on Jan, after doing the 7k, I can taste the 10K....bring it on ๐Ÿ˜œ

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