Been a while since I posted, been busy with my new business. however that has not stopped me running. I did my first park Run just prior to Christmas 2016 and loved running with other people, and yes I know its not a race, but I cannot help but sprint the last 100 meters, makes me feel 16 again
so goals this year are to
1. complete 50 park runs before the end of the year ( currently on 6 )
2. build up my weekly mileage so that my long run will be 10K
3. and this is a biggy get my 5K to under 25 mins ( currently timed PB is 28:08 )
4. to get down from 14 Stone to 11 stone my ideal weight ( racing snake size )
5. bear in mind if I get discouraged that this time last year I could not run for more than a minute at a time !!!!!!
I wish you all a good new year and happy running
Nick
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Nick_Buddha_12
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That's quite a big ask but you can break it down into smaller chunks, and crack on.
5k under 25 minutes is really quite hard but parkrun is the place to practice I guess. As you do your runs you will get stronger and stronger, making faster speeds possible. It's all about putting the practice in, eating well etc etc. With your improved diet you should find it easier to go quicker. I always find I go quicker when I'm running a bit lighter.
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