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Bone Health and Osteoporosis UK

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Has anyone taken a non-medication route and seen an improvement in their osteoporosis through only supplements/diet/exercise?

Hello, I have osteoporosis and been advised to take medication - either HRT or Alendronate. However, I as an alternative wondered whether anyone who is not on...

Hello, I have osteoporosis and been advised to take medication - either HRT or A...

•10 months ago

Advice wanted on supplements to take to try and manage osteoporosis the natural way

I have osteoporosis and don't want to take medication and want to go the natural route to stop bone loss/ possibly increase it slightly. I am trying to sort...

I have osteoporosis and don't want to take medication and want to go the natura...

•4 years ago

Looking for best books on vitamin supplements for osteoporosis

Hi I’m new to this site ..just diagnosed with osteoporosis and freaking out a bit.. trying to sort through the wealth of personal experience here and get some...

Hi I’m new to this site ..just diagnosed with osteoporosis and freaking out a bi...

•5 years ago

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Do you eat a plant-based diet?

Hi there I'm writing a feature for the charity's members' magazine, Osteoporosis News, about plant-based diets. We want to highlight that osteoporosis doesn't...

Hi there I'm writing a feature for the charity's members' magazine, Osteoporosi...

Partner•5 years ago

Lab in uk which tests vitD

Hello I’ve tried searching, but no luck. I read about a lab in uk that does postal vitD blood tests. Anyone know the address? Thanks.

Hello I’ve tried searching, but no luck. I read about a lab in uk that does pos...

•5 years ago

Supplement advice anyone?

Hi Everyone Just want to say how helpful and reassuring I find this website. So many are willing to share personal stories and go to a lot of effort to help...

Hi Everyone Just want to say how helpful and reassuring I find this website. So...

•6 years ago

K2 Oral Spray

Hi. I know there’s a discussion on vitamin K2 and it’s benefits for osteoporosis , I’m thinking of trying it. has anyone tried the K2 oral spray, and if so,...

Hi. I know there’s a discussion on vitamin K2 and it’s benefits for osteoporosi...

•6 years ago

Body Ph and Alkalinizing Supplements to reverse Osteopenia

I am 33 years old male diagnosed with Osteopenia. Which is strange because: -I don't take any medicines -I have been lifting heavy weight in gym from when I...

I am 33 years old male diagnosed with Osteopenia. Which is strange because: -I d...

•6 years ago

How many prunes?

I'm 50 with Osteoporosis and understand there have been really positive studies completed on bone density improvement from eating prunes each day. However the...

I'm 50 with Osteoporosis and understand there have been really positive studies ...

•7 years ago

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