12 Minutes of Yoga for Bone Health

[buddy99]

I found this article in the New York Times: archive.nytimes.com/well.bl....

It is probably based on a paper the abstract of which can be found here: pubmed.ncbi.nlm.nih.gov/340...

Unfortunately I was unable to find the full research paper to examine for free. Nonetheless, it sounds like encouraging findings, even though this is likely just a piece of the lifestyle, diet and possible medication puzzle that needs to be assembled to get the whole treatment picture.

[Jumpey]

Great news.

[Osteosaurus]

Hello buddy99 thanks for link. I found the full text of the paper Yoga and Bone Health by Loren M. Fishman on ResearchGate. It's a really good read as it has all the poses and do's and dont's.

Here is a link where you can download. You don't have to sign up for anything. Just click on the download full text button. researchgate.net/publicatio...

In future, if you are looking for full text links to papers you can look on ResearchGate and you might be able to find it there for free

[buddy99 in reply to Osteosaurus]

Thanks, Osteosaurus! That is a very good tip. I will definitely have a look at the link and put it in my "osteo file". And in the future I will look at ResearchGate when I can't find the full text of a paper. Very helpful, indeed. Thanks again.