Gee it hurts 10: Is anyone taking... - Bone Health and O...

Bone Health and Osteoporosis UK

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Gee it hurts 10

Geeithurts10 profile image
7 Replies

Is anyone taking Hydrolyzed Collagen Powder Types 1 & 3 from grass fed, pasture raised bovine. If so, how much daily?

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Geeithurts10 profile image
Geeithurts10
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bmarvil profile image
bmarvil

I've been taking it for a couple years and one scoop is 6600 mg. I put it in my tea every morning.

Fruitandnutcase profile image
Fruitandnutcase in reply tobmarvil

Ive never heard of that. Can I ask - what does it do? Does it make a difference and do you taste it in your tea? Thank you.

bmarvil profile image
bmarvil in reply toFruitandnutcase

I put it in my tea because it dissolves easily and I don't notice it tasting badly. Simply easier to dissolve than in water.

wellness1 profile image
wellness1

ncbi.nlm.nih.gov/pmc/articl...

betterbones.com/bone-health...

healthline.com/nutrition/co...

Fruitandnutcase

Fruitandnutcase profile image
Fruitandnutcase in reply towellness1

Thank you for that wellness1, it looks as if it has good results doesn’t it, think I’ll give it a try. 😊

JandoraKyani profile image
JandoraKyani

I take 5 grams of hydrolysed collagen protein a day, but it comes in a liquid form not a powder. I don't feel any actual physical difference since starting on it (I'm just hoping it's doing what I hope it's doing for my bones) but a friend who also tried it said that when she was taking it, when she'd get up in the morning her bones didn't hurt. I came across this online so am thinking the 5 grams seems to be about right?

healthline.com/health/food-...

EDIT: I realise this morning whilst making my protein powder shake, that it's "Made from hydrolyzed collagen and grass-fed whey protein isolate." Each 33.75 gram sachet contains 20 grams of protein and I have half a sachet daily. Desperately hoping that along with all of the other herbs, minerals etc I'm taking, will save my bones from going to powder after stopping Prolia.

2019pro profile image
2019pro

I just ordered Vital Proteins Collagen Peptides to start taking, so I am also interested in anyone who has taken and gotten good results from this... I was told it is very easy to dissolve the powder in coffee in place of any half & half I do love... :-) So I am willing to give it a try to help with the Osteoporosis. This is such a precarious time we are currently living in with Covid -19 and just in general health issues we are dealing with. It is such a blessing to be able to keep in touch with all of you.

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