I was just diagnosed with osteoporosis at 54. I am a fitness instructor and personally weight train 6 days a week in addition to teaching 7 classes a week. I eat healthy, don't drink or smoke. I am in total shock. Other than increasing my vitamin D and calcium not sure what else I can do. Should I see a specialist if so what type? My gyn discovered my condition thru a bone density test. Also, any thoughts on stem cell treatments?